Exploring The Highs and Lows of Sugar Addiction

Exploring The Highs and Lows of Sugar Addiction

  Exploring The Highs and Lows of Sugar Addiction   My Story At one time I had a full blown sugar addiction. I couldn’t stop eating it, had no control around it, and it gave me a high each and every time I ate it. That high ended in self-hate, disappointment...
Peanut Butter & Jam Overnight Oats

Peanut Butter & Jam Overnight Oats

Print Peanut Butter & Jam Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 medium size mason jar ½ cup gluten-free oats (I use only oats) ¼ cup dark chocolate chips 3 tbsp natural smooth peanut butter 2 tbsp unsweetened...
Cooked Berry Crumble

Cooked Berry Crumble

Print Cooked Berry Crumble Print Recipe Author: Amber Romaniuk Yield: 6 - 8 1x Ingredients Scale 1x2x3x For the Bottom: ¼ cup coconut sugar 2 tsp cinnamon 2 cups of mixed berries (I use raspberry, blackberry & blueberries) ½ lemon squeezed 1 tsp vanilla For the...
4 Layer Dip in a Jar

4 Layer Dip in a Jar

Print 4 Layer Dip in a Jar Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 Medium size mason jar ½ cup salsa ½ cup hummus ½ cup cashew cheese (I use basic roots) ½ cup smashed avocado ½ lemon squeezed Pinch of sea salt Pinch of garlic powder Cook Mode...
On-The-Go Camping Treats

On-The-Go Camping Treats

Print On-The-Go Camping Treats Print Recipe Author: Amber Romaniuk Ingredients Savoury Basic Roots Crackers & Cheese Combo Hard Bite Chips with Cashew Cheese Trail mix Sweet Basic Roots Chocolate Goji Macaroons Dark chocolate with sea salt & Almonds Dark...
Chicken Veggie Soup

Chicken Veggie Soup

Print Chicken Veggie Soup Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 medium carrots sliced ½ red onion chopped 1 green pepper sliced into small pieces 1 cup fresh or frozen peas 1 yellow pepper chopped into small pieces 2 cups of fresh spinach 2...
Chicken Veggie Mountain Sandwich

Chicken Veggie Mountain Sandwich

Print Chicken Veggie Mountain Sandwich Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 slices Gluten-free bread (I use Little Northern Bakehouse) 4–5 long chopped slices of red pepper 4–5 long chopped slices of green pepper...
Veggie Mountain Sandwich

Veggie Mountain Sandwich

Print Veggie Mountain Sandwich Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 slices Gluten-free bread (I use Little Northern Bakehouse) 4–5 long chopped slices of red pepper 4–5 long chopped slices of green pepper Handful of...
Ham and Pineapple Mountain Sandwich

Ham and Pineapple Mountain Sandwich

Print Ham and Pineapple Mountain Sandwich Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 slices Gluten-free bread (I use Little Northern Bakehouse) 2 slices organic and nitrate-free ham 2 slices organic pineapple 4–5 long chopped...
Trail Mix S’more

Trail Mix S’more

Print Trail Mix S’more Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 piece dark chocolate (I used endangered species brand) Small handful of trailmix including...
Peppermint Dark Hot Chocolate

Peppermint Dark Hot Chocolate

Print Peppermint Dark Hot Chocolate Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tbsp cacao powder 1 tbsp maple syrup or honey ½ tsp organic peppermint extract 1 Roasted Marshmallow (or mini...
Dark Hot Chocolate

Dark Hot Chocolate

Print Dark Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tbsp cacao powder 1 tbsp maple syrup or honey 1 Roasted Marshmallow (or mini marshmallows) for topping Dash of...
White Coconut Hot Chocolate

White Coconut Hot Chocolate

Print White Coconut Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 Tbsp coconut cream 1 cup coconut milk 2 tbsp cacao butter 1 tbsp maple syrup or honey 1 tsp white vanilla powder (or vanilla extract) 1 Roasted Marshmallow (or...
Peanut Butter & Banana S’more

Peanut Butter & Banana S’more

Print Peanut Butter & Banana S’more Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 piece dark chocolate (I used endangered species brand) 2–3 slices...
Strawberry Chocolate S’more

Strawberry Chocolate S’more

Print Strawberry Chocolate S’more Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 Tsp Strawberry Jam (I use Crofters) 2 Pieces dark chocolate (I used...
Fresh Rainbow Salad in a Jar

Fresh Rainbow Salad in a Jar

Print Fresh Rainbow Salad in a Jar Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Salad: 1 cup spinach ½ cup orange pepper chopped ½ cup yellow pepper chopped ¼ cup whole pecans 2 mini cucumbers chopped 5 medium strawberries chopped...
Love Grown Parfait

Love Grown Parfait

Print Love Grown Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ¼ cup raisin almond crunch granola (Love Grown brand) ¼ cup goji berries ¼ cup gluten-free oats (I use only oats brand) ¼ cup shredded unsweetened coconut ½ cup Chocolate...
S’more Overnight Oats

S’more Overnight Oats

Print S’more Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 crushed up gluten-free graham crackers 1 tsp dark chocolate chips (for the topping) 1/4 cup dark chocolate chips ¼ cup goji berries ½ cup mini Dandies...
S’more Energy Bites

S’more Energy Bites

Print S’more Energy Bites Print Recipe Author: Amber Romaniuk Yield: 25 - 30 1x Ingredients Scale 1x2x3x 1 cup smooth almond butter 4 tbsp maple syrup 5 tbsp coconut flour ½ cup mini dark chocolate chips ½ cup mini marshmallows ripped in half (Dandies Brand)...
S’more Trail Mix

S’more Trail Mix

Print S’more Trail Mix Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 Cup Mini Marshmallows (Dandies Brand) ½ cup Cacao nibs ½ cup chocolate chips ½ cup goji berries 4 broken up gluten-free graham crackers ½ cup whole pecans ½ cup...

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