by Amber Romaniuk | Mar 31, 2018 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: Embracing Self-Love and A Healthy Appearance NowCosts of Denying Yourself To Dress With Confidence Until You Lose WeightTips To Building Confidence With Your Body & Clothes For Summer TIMESTAMPS **...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Pink Berry Pitaya Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x A handful of raspberries A handful of blackberries A handful of pitaya ½ tsp of pitaya powder Fresh Water Cook Mode Prevent your screen from going dark Instructions Add...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Watermelon Blueberry Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 mint leaves A handful of blueberries 4–5 small chunks of watermelon Fresh water Cook Mode Prevent your screen from going dark Instructions Add fruit and mint...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Blackberry Mint Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 mint leaves A handful of blackberries 4–5 chunks of watermelon Fresh Water Cook Mode Prevent your screen from going dark Instructions Add fruit and mint leaves to...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Orange Pineapple Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 orange slices 4 chunks of pineapple 2 mint leaves Fresh water Cook Mode Prevent your screen from going dark Instructions Add fruit and mint leaves to a glass of water...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Blue Majik Lemon Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ¼ tsp blue majik or Blue butterfly pea powder 2 slices lemon 1 tsp honey 2 slices lime Fresh water Cook Mode Prevent your screen from going dark Instructions Add fruit to...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Lime Mint Cucumber Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 slices lime 2–3 slices cucumber 2 mint springs Spring water Cook Mode Prevent your screen from going dark Instructions Add lime, cucumber and mint to water and...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Lemon Lime Basil Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 lemon slices 2 lime slices 1 spring of basil Fresh water Cook Mode Prevent your screen from going dark Instructions Add fruit and the basil to water and enjoy! Crushing...
by Amber Romaniuk | Mar 24, 2018 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about:Keto and Emotional EatingHow Keto Fuels a Perfectionist Mindset with FoodFinding a More Balanced Relationship with Food TIMESTAMPS ** Announcements (01:54).** Keto and Emotional Eating (07:18).** How...
by Amber Romaniuk | Mar 17, 2018 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: Exploring Motivation for a Healthy Body Versus a Thin BodyCosts of Focusing On Being Thin Versus HealthyShifting Mindset to Focus on Optimal Health TIMESTAMPS Announcements (01:04)Topic 1 (06:25).Topic...
by Amber Romaniuk | Mar 10, 2018 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: The Need For Control & Emotional Eating Exploring How Control Negatively Impacts Our HealthAction Steps To Shift Out Of Control Toward Trust TIMESTAMPS ** Announcements (01:08).** Topic 1...
by Amber Romaniuk | Mar 3, 2018 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: Exploring How Fears & Negative Emotions Impact Our HealthCosts of Staying in a Negative Mindset with Our HealthAwareness on Catching & Shifting Negative Thoughts & Emotions TIMESTAMPS **...