Amber Approved Video Blog

Welcome to the Amber Approved Video Blog! Stay tuned for new videos being posted every week!


  • Emotional Eating Struggles & Putting Yourself Last

    Emotional Eating Struggles & Putting Yourself Last
    In this video I am talking about emotional eating struggles and putting yourself last.
  • Ending Comparing Your Health Journey To Others

    Ending Comparing Your Health Journey To Others
    Talking about ending comparing ourselves and our health journey to other people's.
  • Dangers of Using Cleanses & Detoxes For Weight-Loss

    Dangers of Using Cleanses & Detoxes For Weight-Loss
    Talking about the dangers of using cleanses and detoxes for weight-loss.
  • Why We Accept A Low Quality Of Health

    Why We Accept A Low Quality Of Health
    Talking about how society can end up accepting a low quality of health as normal when it doesn't have to be.
  • Awareness of Emotions & Physical Manifestations

    Awareness of Emotions & Physical Manifestations
    The power of the mind and how our emotions can contribute to physical imbalances and manifest potential physical symptoms.
  • Frustrations With Our Physical Symptoms

    Frustrations With Our Physical Symptoms
    In this video I am exploring how a reactive mind to our physical symptoms can really contribute to our symptoms getting worse.
  • Costs of Insecurity with Body Image Limiting Our Lives

    Costs of Insecurity with Body Image Limiting Our Lives
    In this video I am sharing about the costs of allowing our insecurities with body image limit our lives.
  • Exploring Our Addiction To Quick Fixes & Diets

    Exploring Our Addiction To Quick Fixes & Diets
    In this video I am exploring how addicted we are to finding the fad diets and quick fixes that are going to fully fix our health and body.
  • How Distraction & Avoidance Keep Us In Sabotage Mode With Health

    How Distraction & Avoidance Keep Us In Sabotage Mode With Health
    Exploring how distracting ourselves with fad diets, eating styles and quick fixes get in the way of us truly identifying the root causes of why our weight is stuck.
  • Exploring the Judgmental Inner Critic

    Exploring the Judgmental Inner Critic
    In this video I am talking about our inner judgmental critic and how sabotaging that part of us can be.
  • Embracing Your Identity & Who You Are Now!

    Embracing Your Identity & Who You Are Now!
    Sharing the importance of embracing who we are and our identity now.
  • Body Image Pressures & Staying In Your Power

    Body Image Pressures & Staying In Your Power
    Exploring body image pressures and how staying in our power and choosing to not be pressured can really help us to feel confident and secure in who we are.
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Within each issue you will find creative yet practical advice on maintaining a balanced approach to your health and well being.
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