Welcome to the Amber Approved Video Blog! Stay tuned for new videos being posted every week!
Understanding The Depth of Your Health Journey
In this video I am talking about Understanding The Depth of Your Health Journey.
Negative Impacts of Food Shaming
In this video I am talking about some of the negative impacts of food shaming and why it needs to stop.
Emotional Eating Struggles & Putting Yourself Last
In this video I am talking about emotional eating struggles and putting yourself last.
Ending Comparing Your Health Journey To Others
Talking about ending comparing ourselves and our health journey to other people's.
Dangers of Using Cleanses & Detoxes For Weight-Loss
Talking about the dangers of using cleanses and detoxes for weight-loss.
Why We Accept A Low Quality Of Health
Talking about how society can end up accepting a low quality of health as normal when it doesn't have to be.
Awareness of Emotions & Physical Manifestations
The power of the mind and how our emotions can contribute to physical imbalances and manifest potential physical symptoms.
Frustrations With Our Physical Symptoms
In this video I am exploring how a reactive mind to our physical symptoms can really contribute to our symptoms getting worse.
Costs of Insecurity with Body Image Limiting Our Lives
In this video I am sharing about the costs of allowing our insecurities with body image limit our lives.
Exploring Our Addiction To Quick Fixes & Diets
In this video I am exploring how addicted we are to finding the fad diets and quick fixes that are going to fully fix our health and body.
How Distraction & Avoidance Keep Us In Sabotage Mode With Health
Exploring how distracting ourselves with fad diets, eating styles and quick fixes get in the way of us truly identifying the root causes of why our weight is stuck.
Exploring the Judgmental Inner Critic
In this video I am talking about our inner judgmental critic and how sabotaging that part of us can be.