Welcome to the Amber Approved Video Blog! Stay tuned for new videos being posted every week!
Why We Diet Through The Holidays
In this video I am talking about why we diet through the holidays, and why it may not support our optimal health.
Building Awareness of Feeding Your Health
In this video I am talking about building awareness to feed your health.
Overcoming Self-Sabotaging Behaviors VS Changing Them
In this video I am talking about the difference between overcoming self-sabotaging behaviors with food versus changing them.
Fears of Healthy Indulgence
In this video I am talking about Fears of Healthy Indulgence.
Understanding The Depth of Your Health Journey
In this video I am talking about Understanding The Depth of Your Health Journey.
Negative Impacts of Food Shaming
In this video I am talking about some of the negative impacts of food shaming and why it needs to stop.
Emotional Eating Struggles & Putting Yourself Last
In this video I am talking about emotional eating struggles and putting yourself last.
Ending Comparing Your Health Journey To Others
Talking about ending comparing ourselves and our health journey to other people's.
Dangers of Using Cleanses & Detoxes For Weight-Loss
Talking about the dangers of using cleanses and detoxes for weight-loss.
Why We Accept A Low Quality Of Health
Talking about how society can end up accepting a low quality of health as normal when it doesn't have to be.
Awareness of Emotions & Physical Manifestations
The power of the mind and how our emotions can contribute to physical imbalances and manifest potential physical symptoms.
Frustrations With Our Physical Symptoms
In this video I am exploring how a reactive mind to our physical symptoms can really contribute to our symptoms getting worse.