Amber Approved Video Blog

Welcome to the Amber Approved Video Blog! Stay tuned for new videos being posted every week!


  • Why We Diet Through The Holidays

    Why We Diet Through The Holidays
    In this video I am talking about why we diet through the holidays, and why it may not support our optimal health.
  • Building Awareness of Feeding Your Health

    Building Awareness of Feeding Your Health
    In this video I am talking about building awareness to feed your health.
  • Overcoming Self-Sabotaging Behaviors VS Changing Them

    Overcoming Self-Sabotaging Behaviors VS Changing Them
    In this video I am talking about the difference between overcoming self-sabotaging behaviors with food versus changing them.
  • Fears of Healthy Indulgence

    Fears of Healthy Indulgence
    In this video I am talking about Fears of Healthy Indulgence.
  • Understanding The Depth of Your Health Journey

    Understanding The Depth of Your Health Journey
    In this video I am talking about Understanding The Depth of Your Health Journey.
  • Negative Impacts of Food Shaming

    Negative Impacts of Food Shaming
    In this video I am talking about some of the negative impacts of food shaming and why it needs to stop.
  • Emotional Eating Struggles & Putting Yourself Last

    Emotional Eating Struggles & Putting Yourself Last
    In this video I am talking about emotional eating struggles and putting yourself last.
  • Ending Comparing Your Health Journey To Others

    Ending Comparing Your Health Journey To Others
    Talking about ending comparing ourselves and our health journey to other people's.
  • Dangers of Using Cleanses & Detoxes For Weight-Loss

    Dangers of Using Cleanses & Detoxes For Weight-Loss
    Talking about the dangers of using cleanses and detoxes for weight-loss.
  • Why We Accept A Low Quality Of Health

    Why We Accept A Low Quality Of Health
    Talking about how society can end up accepting a low quality of health as normal when it doesn't have to be.
  • Awareness of Emotions & Physical Manifestations

    Awareness of Emotions & Physical Manifestations
    The power of the mind and how our emotions can contribute to physical imbalances and manifest potential physical symptoms.
  • Frustrations With Our Physical Symptoms

    Frustrations With Our Physical Symptoms
    In this video I am exploring how a reactive mind to our physical symptoms can really contribute to our symptoms getting worse.
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Within each issue you will find creative yet practical advice on maintaining a balanced approach to your health and well being.
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