Amber Approved Video Blog

Welcome to the Amber Approved Video Blog! Stay tuned for new videos being posted every week!


  • Exploring Our Addiction To Quick Fixes & Diets

    Exploring Our Addiction To Quick Fixes & Diets
    In this video I am exploring how addicted we are to finding the fad diets and quick fixes that are going to fully fix our health and body.
  • How Distraction & Avoidance Keep Us In Sabotage Mode With Health

    How Distraction & Avoidance Keep Us In Sabotage Mode With Health
    Exploring how distracting ourselves with fad diets, eating styles and quick fixes get in the way of us truly identifying the root causes of why our weight is stuck.
  • Exploring the Judgmental Inner Critic

    Exploring the Judgmental Inner Critic
    In this video I am talking about our inner judgmental critic and how sabotaging that part of us can be.
  • Embracing Your Identity & Who You Are Now!

    Embracing Your Identity & Who You Are Now!
    Sharing the importance of embracing who we are and our identity now.
  • Body Image Pressures & Staying In Your Power

    Body Image Pressures & Staying In Your Power
    Exploring body image pressures and how staying in our power and choosing to not be pressured can really help us to feel confident and secure in who we are.
  • Exploring Lack Mentality With Food

    Exploring Lack Mentality With Food
    I am exploring the lack mentality we can have with food.
  • Costs of Taking Time Off From Our Health.

    Costs of Taking Time Off From Our Health.
    With summer coming and a lot of travels and holidays planned, people tend to delay taking care of themselves because of trips and travel.
  • How A Cluttered Mind Sabotages Self-Care

    How A Cluttered Mind Sabotages Self-Care
    In this video I am sharing I am sharing about how a cluttered mind and space can lead us to self-sabotage.
  • How Negative Emotions Manifest In The Body

    How Negative Emotions Manifest In The Body
    I am exploring how negative emotions...can drain our energy and contribute to stressing our physical body out more.
  • Costs of Rushing The Emotional Eating Journey

    Costs of Rushing The Emotional Eating Journey
    In this video I am sharing about the costs of rushing the emotional eating journey.
  • Negative Thoughts & Their Impacts on Weight-gain

    Negative Thoughts & Their Impacts on Weight-gain
    In this video I am sharing about how a negative mindset and limiting beliefs can hinder our weight-loss and actually contribute to us hanging onto necessary pounds or gaining weight.
  • Consequences of Frustration & Weight-Loss

    Consequences of Frustration & Weight-Loss
    In this video I am sharing about how leading our health journey with frustration when we expect to lose weight right away can really sabotage our journey.
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Within each issue you will find creative yet practical advice on maintaining a balanced approach to your health and well being.
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