Amber Approved Video Blog

Welcome to the Amber Approved Video Blog! Stay tuned for new videos being posted every week!


  • Focusing on a Healthy Body & Mind Versus Getting Thin

    Focusing on a Healthy Body & Mind Versus Getting Thin
    In this video I am talking about the massive differences between focusing on a healthy body and mind versus focusing on just getting thin.
  • The Need For Control & Emotional Eating

    The Need For Control & Emotional Eating
    In this video I am talking about the need for control and emotional eating.
  • Exploring How Fears & Negative Emotions Impact Our Health

    Exploring How Fears & Negative Emotions Impact Our Health
    In this video I am talking about how fears and negative emotions can impact our health.
  • How Overachieving Negatively Impacts Our Health

    How Overachieving Negatively Impacts Our Health
    In this video I am talking about how overachieving negatively impacts our health.
  • Costs of Focusing on Fears of Weight-Gain

    Costs of Focusing on Fears of Weight-Gain
    In this video I am talking about the costs of focusing on fears of weight-gain.
  • How Your Own Pressures Sabotage Weight-Loss

    How Your Own Pressures Sabotage Weight-Loss
    In this video I am talking about what it's really costing you financially, physically and emotionally to stay in negative behavior mindsets versus investing in your health to make lifestyle changes.
  • Costs of Staying Stuck In Sabotaging Patterns

    Costs of Staying Stuck In Sabotaging Patterns
    In this video I am talking about the costs of choosing to stay stuck in our sabotaging patterns.
  • Weight-Loss Success & Body Insecurities

    Weight-Loss Success & Body Insecurities
    In this video I am talking about weight-loss success and body insecurities.
  • Negative Impacts of Resistance & Self-care

    Negative Impacts of Resistance & Self-care
    In this video I am talking about the negative impacts resistance has on self-care.
  • Why We Diet Through The Holidays

    Why We Diet Through The Holidays
    In this video I am talking about why we diet through the holidays, and why it may not support our optimal health.
  • Building Awareness of Feeding Your Health

    Building Awareness of Feeding Your Health
    In this video I am talking about building awareness to feed your health.
  • Overcoming Self-Sabotaging Behaviors VS Changing Them

    Overcoming Self-Sabotaging Behaviors VS Changing Them
    In this video I am talking about the difference between overcoming self-sabotaging behaviors with food versus changing them.
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