Amber Approved Video Blog

Welcome to the Amber Approved Video Blog! Stay tuned for new videos being posted every week!


  • How Your Own Pressures Sabotage Weight-Loss

    How Your Own Pressures Sabotage Weight-Loss
    In this video I am talking about what it's really costing you financially, physically and emotionally to stay in negative behavior mindsets versus investing in your health to make lifestyle changes.
  • Costs of Staying Stuck In Sabotaging Patterns

    Costs of Staying Stuck In Sabotaging Patterns
    In this video I am talking about the costs of choosing to stay stuck in our sabotaging patterns.
  • Weight-Loss Success & Body Insecurities

    Weight-Loss Success & Body Insecurities
    In this video I am talking about weight-loss success and body insecurities.
  • Negative Impacts of Resistance & Self-care

    Negative Impacts of Resistance & Self-care
    In this video I am talking about the negative impacts resistance has on self-care.
  • Why We Diet Through The Holidays

    Why We Diet Through The Holidays
    In this video I am talking about why we diet through the holidays, and why it may not support our optimal health.
  • Building Awareness of Feeding Your Health

    Building Awareness of Feeding Your Health
    In this video I am talking about building awareness to feed your health.
  • Overcoming Self-Sabotaging Behaviors VS Changing Them

    Overcoming Self-Sabotaging Behaviors VS Changing Them
    In this video I am talking about the difference between overcoming self-sabotaging behaviors with food versus changing them.
  • Fears of Healthy Indulgence

    Fears of Healthy Indulgence
    In this video I am talking about Fears of Healthy Indulgence.
  • Understanding The Depth of Your Health Journey

    Understanding The Depth of Your Health Journey
    In this video I am talking about Understanding The Depth of Your Health Journey.
  • Negative Impacts of Food Shaming

    Negative Impacts of Food Shaming
    In this video I am talking about some of the negative impacts of food shaming and why it needs to stop.
  • Emotional Eating Struggles & Putting Yourself Last

    Emotional Eating Struggles & Putting Yourself Last
    In this video I am talking about emotional eating struggles and putting yourself last.
  • Ending Comparing Your Health Journey To Others

    Ending Comparing Your Health Journey To Others
    Talking about ending comparing ourselves and our health journey to other people's.
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Within each issue you will find creative yet practical advice on maintaining a balanced approach to your health and well being.
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