Amber Approved Video Blog

Welcome to the Amber Approved Video Blog! Stay tuned for new videos being posted every week!


  • Awareness of Emotions & Physical Manifestations

    Awareness of Emotions & Physical Manifestations
    The power of the mind and how our emotions can contribute to physical imbalances and manifest potential physical symptoms.
  • Frustrations With Our Physical Symptoms

    Frustrations With Our Physical Symptoms
    In this video I am exploring how a reactive mind to our physical symptoms can really contribute to our symptoms getting worse.
  • Costs of Insecurity with Body Image Limiting Our Lives

    Costs of Insecurity with Body Image Limiting Our Lives
    In this video I am sharing about the costs of allowing our insecurities with body image limit our lives.
  • Exploring Our Addiction To Quick Fixes & Diets

    Exploring Our Addiction To Quick Fixes & Diets
    In this video I am exploring how addicted we are to finding the fad diets and quick fixes that are going to fully fix our health and body.
  • How Distraction & Avoidance Keep Us In Sabotage Mode With Health

    How Distraction & Avoidance Keep Us In Sabotage Mode With Health
    Exploring how distracting ourselves with fad diets, eating styles and quick fixes get in the way of us truly identifying the root causes of why our weight is stuck.
  • Exploring the Judgmental Inner Critic

    Exploring the Judgmental Inner Critic
    In this video I am talking about our inner judgmental critic and how sabotaging that part of us can be.
  • Embracing Your Identity & Who You Are Now!

    Embracing Your Identity & Who You Are Now!
    Sharing the importance of embracing who we are and our identity now.
  • Body Image Pressures & Staying In Your Power

    Body Image Pressures & Staying In Your Power
    Exploring body image pressures and how staying in our power and choosing to not be pressured can really help us to feel confident and secure in who we are.
  • Exploring Lack Mentality With Food

    Exploring Lack Mentality With Food
    I am exploring the lack mentality we can have with food.
  • Costs of Taking Time Off From Our Health.

    Costs of Taking Time Off From Our Health.
    With summer coming and a lot of travels and holidays planned, people tend to delay taking care of themselves because of trips and travel.
  • How A Cluttered Mind Sabotages Self-Care

    How A Cluttered Mind Sabotages Self-Care
    In this video I am sharing I am sharing about how a cluttered mind and space can lead us to self-sabotage.
  • How Negative Emotions Manifest In The Body

    How Negative Emotions Manifest In The Body
    I am exploring how negative emotions...can drain our energy and contribute to stressing our physical body out more.
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Within each issue you will find creative yet practical advice on maintaining a balanced approach to your health and well being.
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