Amber Approved Video Blog

Welcome to the Amber Approved Video Blog! Stay tuned for new videos being posted every week!


  • Costs of Rushing The Emotional Eating Journey

    Costs of Rushing The Emotional Eating Journey
    In this video I am sharing about the costs of rushing the emotional eating journey.
  • Negative Thoughts & Their Impacts on Weight-gain

    Negative Thoughts & Their Impacts on Weight-gain
    In this video I am sharing about how a negative mindset and limiting beliefs can hinder our weight-loss and actually contribute to us hanging onto necessary pounds or gaining weight.
  • Consequences of Frustration & Weight-Loss

    Consequences of Frustration & Weight-Loss
    In this video I am sharing about how leading our health journey with frustration when we expect to lose weight right away can really sabotage our journey.
  • Signs of An Unhealthy Relationship With Food

    Signs of An Unhealthy Relationship With Food
    In this video I am sharing about signs of an unhealthy relationship with food.
  • Ending Summer Body Pressure

    Ending Summer Body Pressure
    Instead of restriction and counting calories, aim for optimal health.
  • Fresh Health with Amber Approved on Shaw TV: Baked Apples

    Fresh Health with Amber Approved on Shaw TV:  Baked Apples
    Amber Makes fresh and healthy Baked Apples
  • What if You Gave Yourself A Year?

    What if You Gave Yourself A Year?
    In this video I am sharing about exploring how conditioned we are from the influences of the marketing world to have everything fast.
  • “Fresh Health with Amber Approved” on Shaw TV: Lowen’s Skincare

    “Fresh Health with Amber Approved” on Shaw TV: Lowen’s Skincare
    Amber chats with Lowen's Skincare
  • Why Fad Diets & Eating Styles Don’t Fix Everything

    Why Fad Diets & Eating Styles Don’t Fix Everything
    In this video I'm sharing the honest truth behind why fad diets and eating styles don't fix everything.
  • How Expectations Can Hinder Weight-Loss

    How Expectations Can Hinder Weight-Loss
    In this video I talk about How Expectations Can Hinder Weight-Loss.
  • “Fresh Health with Amber Approved” on Shaw TV: Wild Orchid

    “Fresh Health with Amber Approved” on Shaw TV: Wild Orchid
    Amber Visits Wild Orchid Restaurant in Canmore
  • Why Your Body Doesn’t Like Your Diet

    Why Your Body Doesn’t Like Your Diet
    Are you a chronic diet jumper? Always trying the newest eating styles but aren't getting healthy? Perhaps your body doesn't like your diet. When we don't know our current state of health and just jump on diet bandwagons it can actually throw our health more out of balance than help. This video talks all about that!
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Within each issue you will find creative yet practical advice on maintaining a balanced approach to your health and well being.
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