Amber Approved Video Blog

Welcome to the Amber Approved Video Blog! Stay tuned for new videos being posted every week!


  • How Negative Emotions Manifest In The Body

    How Negative Emotions Manifest In The Body
    I am exploring how negative emotions...can drain our energy and contribute to stressing our physical body out more.
  • Costs of Rushing The Emotional Eating Journey

    Costs of Rushing The Emotional Eating Journey
    In this video I am sharing about the costs of rushing the emotional eating journey.
  • Negative Thoughts & Their Impacts on Weight-gain

    Negative Thoughts & Their Impacts on Weight-gain
    In this video I am sharing about how a negative mindset and limiting beliefs can hinder our weight-loss and actually contribute to us hanging onto necessary pounds or gaining weight.
  • Consequences of Frustration & Weight-Loss

    Consequences of Frustration & Weight-Loss
    In this video I am sharing about how leading our health journey with frustration when we expect to lose weight right away can really sabotage our journey.
  • Signs of An Unhealthy Relationship With Food

    Signs of An Unhealthy Relationship With Food
    In this video I am sharing about signs of an unhealthy relationship with food.
  • Ending Summer Body Pressure

    Ending Summer Body Pressure
    Instead of restriction and counting calories, aim for optimal health.
  • Fresh Health with Amber Approved on Shaw TV: Baked Apples

    Fresh Health with Amber Approved on Shaw TV:  Baked Apples
    Amber Makes fresh and healthy Baked Apples
  • What if You Gave Yourself A Year?

    What if You Gave Yourself A Year?
    In this video I am sharing about exploring how conditioned we are from the influences of the marketing world to have everything fast.
  • “Fresh Health with Amber Approved” on Shaw TV: Lowen’s Skincare

    “Fresh Health with Amber Approved” on Shaw TV: Lowen’s Skincare
    Amber chats with Lowen's Skincare
  • Why Fad Diets & Eating Styles Don’t Fix Everything

    Why Fad Diets & Eating Styles Don’t Fix Everything
    In this video I'm sharing the honest truth behind why fad diets and eating styles don't fix everything.
  • How Expectations Can Hinder Weight-Loss

    How Expectations Can Hinder Weight-Loss
    In this video I talk about How Expectations Can Hinder Weight-Loss.
  • “Fresh Health with Amber Approved” on Shaw TV: Wild Orchid

    “Fresh Health with Amber Approved” on Shaw TV: Wild Orchid
    Amber Visits Wild Orchid Restaurant in Canmore
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