Welcome to the Amber Approved Video Blog! Stay tuned for new videos being posted every week!
How Negative Emotions Manifest In The Body
I am exploring how negative emotions...can drain our energy and contribute to stressing our physical body out more.
Costs of Rushing The Emotional Eating Journey
In this video I am sharing about the costs of rushing the emotional eating journey.
Negative Thoughts & Their Impacts on Weight-gain
In this video I am sharing about how a negative mindset and limiting beliefs can hinder our weight-loss and actually contribute to us hanging onto necessary pounds or gaining weight.
Consequences of Frustration & Weight-Loss
In this video I am sharing about how leading our health journey with frustration when we expect to lose weight right away can really sabotage our journey.
Signs of An Unhealthy Relationship With Food
In this video I am sharing about signs of an unhealthy relationship with food.
Ending Summer Body Pressure
Instead of restriction and counting calories, aim for optimal health.
Fresh Health with Amber Approved on Shaw TV: Baked Apples
Amber Makes fresh and healthy Baked Apples
What if You Gave Yourself A Year?
In this video I am sharing about exploring how conditioned we are from the influences of the marketing world to have everything fast.
“Fresh Health with Amber Approved” on Shaw TV: Lowen’s Skincare
Amber chats with Lowen's Skincare
Why Fad Diets & Eating Styles Don’t Fix Everything
In this video I'm sharing the honest truth behind why fad diets and eating styles don't fix everything.
How Expectations Can Hinder Weight-Loss
In this video I talk about How Expectations Can Hinder Weight-Loss.
“Fresh Health with Amber Approved” on Shaw TV: Wild Orchid
Amber Visits Wild Orchid Restaurant in Canmore