Astrid – Success Story

Last week I caught myself having a self-sabotaging tendency. Before it got carried away, I started repeating the phrase “I am enough, I am enough”. After my mantra and a short yoga practice, I brought everything back into perspective. I credit it to you, Amber, for being the voice of reason in my back of my mind. Thank you.

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Within each issue you will find creative yet practical advice on maintaining a balanced approach to your health and well being.
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