The 8 Week Jump Into Your Body Freedom Program
Are you looking to gain your health back after too much summer indulgence with a strong commitment to YOU?
Do you need energy and motivation to make your body a priority?
Do you know you do better when you have accountability and mentorship to help you stay accountable to your eating, exercise and self-care?
This 8 week program will help you clean up your eating, jump start your energy, eliminate your cravings and start your fall slim down.
This is a great program for you if you are looking to:
- -Lose weight
- -Increase your energy
- -Eliminate pesky cravings for sugar, salt and more
- -Have better moods
- -Improve healthy eating tips
- -Increase performance for fitness
- -Increase metabolic function
- -Being to address emotional triggers around food
This program is about building a solid foundation of self-care. I will be helping you with exploring setting boundaries with your schedule, sleep, hydration, calming food cravings, cleaning up your eating and more!
As you embrace these foundational concepts, these things will ABSOLUTELY help you lose weight
At the end of this 8 week program you will have a richer relationship with yourself and your self-care, which is essential for weight-loss and optimal health.
This is how we truly create body freedom.
If we are trying to be everything for everybody else, our self-care is suffering. It’s time to end that. This program will help you.
What this includes:
- -Eight 75 minute group coaching sessions delivered virtually, and mini self-care planning sessions formulated to support your success with healthy eating and a healthier you. (These are group called and you are invited to share as little or as much as you want. The more you share the more benefit you will get from it.)
- -Private Facebook group for sharing and accountability
- -Goal Setting, Support & Accountability
- -Self-care planning materials
- -Recipe ideas
- -15 minute Q & A at the end of each coaching session
Because I am committed to supporting your success I’m offering big Fall Savings!
For the first 5 people that say yes and jump into this program right away, you receive an amazing 50% savings.
And I have a payment plan available to help you split up the cost of this investment.
So, if you are ready to take control of your body.
If you want accountability to getting and staying on track.
If you want to deepen your relationship with yourself and not let cravings derail you.
And if you want to gain energy and begin losing inches.
Reach out to me right away and email me at email@example.com with the subject line “Group Program” to book your 30 minute complimentary call and secure your spot.
Episode #157 How Fear of Being Rejected Fuels Self-Sabotage, Why it May Feel Safer To Hang Onto Weight Protection & Ways to Feel Safe in Your Body
Episode #156 Self-sabotaging Movement VS Mindful Movement, Signs it’s Time To Change Your Movement Routine To Support Your Health & Importance of Checking in With Your Body Prior to Movement
Episode #155 The Importance of Feeling Grateful For Your Body Now, Building Body Gratitude & How Feeling Grateful in Your Body Supports Your Health
#154 Costs of Negative Beliefs Sabotaging Your Health, Exploring Why Limiting Beliefs Fuel Emotional Eating & Shifting Negative Beliefs To Positive