The 8 Week Jump Into Your Body Freedom Program
Is 2019 the Year You Build a Better Relationship with Your Body?
Spring is here. And many people will be dieting and doing extreme workouts to get that summer beach body.
I’m not talking about superficial things like booking a massage (although those are nice too!)
I’m talking about a deep, nourishing relationship of self-love and respect that shapes how you eat, sleep, hydrate, exercise and set up your schedule.
What if this level of self-care is your missing link?
Are you someone who wants to make health a priority in the New Year?
Do you want freedom from food cravings and digestive issues?
Do you know you do better when you have mentorship and support to help you stay accountable to making yourself a priority?
Introducing the Jump Into Your Body Freedom Program.
This is a great program for you if you are looking to:
- -Lose weight
- -Increase your energy
- -Eliminate pesky cravings for sugar, salt and more
- -Have better moods
- -Improve healthy eating tips
- -Increase performance for fitness
- -Increase metabolic function
- -Being to address emotional triggers around food
This program is about building a solid foundation of self-care. I will be helping you with exploring setting boundaries with your schedule, sleep, hydration, calming food cravings, cleaning up your eating and more!
As you embrace these foundational concepts, these things will ABSOLUTELY help you lose weight.
At the end of this 8 week program you will have a richer relationship with yourself and your self-care, which is essential for weight-loss and optimal health.
This is how we truly create body freedom.
If we are trying to be everything for everybody else, our self-care is suffering. It’s time to end that. This program will help you.
What this includes:
- -Eight 75 minute group coaching sessions delivered virtually, and mini self-care planning sessions formulated to support your success with healthy eating and a healthier you.
- Private Facebook group for sharing and accountability
- Goal Setting, Support & Accountability
- Self-care planning materials
- Recipe ideas and food recommendations
- 15 minute Q & A at the end of each coaching session
Because I am committed to supporting your success I’m offering big Spring Savings!
For the first 5 people who sign up I am offering 50% off.
And I have a payment plan available to help you split up the cost of this investment.
So, if you are ready to take control of your body…
If you want accountability to getting and staying on track…
If you want to deepen your relationship with yourself and not let cravings derail you…
And if you want to gain energy and begin losing inches…
Reach out to me right away and email me at email@example.com with the subject line “Group Program” to book your 30 minute complimentary call and secure your spot.
“After working with Amber through her 8 week Group Program I see a shift in every area of my life. I have stopped emotionally eating and now eat to fuel my body. Food is no longer the enemy to me, it now supports my health. My digestion is improving and my cravings are gone. My relationships are improving all around me and I feel bad ass saying no more and putting myself first. I’ve also built the confidence to increase my rates and prices in my business. I look forward to continuing this journey, it’s life changing.” – Carey
Episode #188 How Lack of Self-Care Impacts Your Emotional and Physical Health, Reasons Self-Care Should Be Non-Negotiable and Easy Ways to Integrate Regular Self-Care
Episode #187 Weekend and Vacation Binge Triggers, Why Healthy Habits Fade on Weekends and Vacations and Tips to Maintaining Mindful Eating on Weekends and Vacations
Episode #186 Overbooked Schedules and Hormone Health, Ways Stress Fuel Inflammation and Tips To Balance Your Schedule for Hormone Health
Double Chocolate Chip Swirl Banana Bread