Slowing Down For Self-Care Fall Group Program

Are you looking to ease into fall with a solid foundation of self-care?

Do you need energy, motivation and permission to manage your schedule and make your health a priority?  Do you struggle to put yourself ahead of other peoples’ requests and priorities?

If you are trying to be everything to everyone else, your self-care is likely suffering. It’s time to end that.

Introducing “Slowing Down for Self-Care” Sept 13th to December 13th, 2017

This 12-week program will help you prioritize yourself, balance your schedule, eat more mindfully, jump-start your energy, eliminate your cravings and start your slim down.

This is not your typical “track your water and work out” program.

We dive deep into what’s really at the core about how you set up your life — from designing your schedule and setting boundaries, to what triggers you to say yes to obligations when you really want to say YES to yourself! 

Why? Because the foundation to change your health and weight is wrapped up in your self-care. 

And, after a summer of fun and holidays, fall is the perfect time to set your schedule up for success.

This program is for you if you are looking to:

  • Set healthy boundaries
  • Uncover triggers that put you at a lower priority
  • Increase your energy, sleep and hydration
  • Find ways to destress that don’t involve food
  • Eliminate pesky cravings for sugar, salt and more
  • Run your schedule and life instead of your schedule running you
  • Improve your mood
  • Begin to address emotional triggers around food                                                                         
      As you embrace these foundational concepts, these things will ABSOLUTELY help you improve your energy and lose weight. In essence you are building a richer relationship with yourself and your self-care, which is essential for weight-loss and optimal health. Trust me, it wasn’t until I fully understood this and began designing my schedule centered around self-care that my body fully started cooperating with me.     
    This is truly how we create body freedom. 

    This 12-Week Self Care Program includes:
  • A kick-off call, September 13, 2017, to welcome you to the program, explore priorities and set simple goals for our journey together
  • Six 75-minute group coaching sessions delivered virtually. The group calls include mini self-care planning sessions and materials formulated to support your success and a 15-minute Q & A at the end so that you get your questions answered.
  • Private Facebook group for sharing and accountability
  • Planning materials and tools for self-care time & map out a more mindful schedule 

Your Investment: Because I am committed to supporting your success I’m offering big Summer Savings:
Say yes to this program by July 31st and you receive an amazing 50% savings. Or receive a 25% savings from August 1-30th. A payment plan is available to help you split up the cost of this investment.

So, if you are ready to take control of your body…

If you want to prioritize having the time to slow down….

If you truly want to be in control of your schedule….

If you want to gain the energy and health that comes with greater self-care, and feel confident saying no sometimes when it doesn’t serve you…

Reach out to me right away!

I’ve made this super affordable so that money is not the reason you stop yourself.

Remember, as I’ve talked about on the podcast, instead of saying “I can’t afford it…” ask yourself, “If this is important enough to me, how CAN I afford it?” Open to all the possibilities for how you can make that happen!

If you are wondering whether you have time to do this program, this program will give you permission to prioritize your self-care.

You deserve to thrive.

E-mail me at with the subject line “Group Program” to get more information and secure your spot today.

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