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Recent Posts

Episode #188 How Lack of Self-Care Impacts Your Emotional and Physical Health, Reasons Self-Care Should Be Non-Negotiable and Easy Ways to Integrate Regular Self-Care
Episode #187 Weekend and Vacation Binge Triggers, Why Healthy Habits Fade on Weekends and Vacations and Tips to Maintaining Mindful Eating on Weekends and Vacations
Episode #186 Overbooked Schedules and Hormone Health, Ways Stress Fuel Inflammation and Tips To Balance Your Schedule for Hormone Health
Double Chocolate Chip Swirl Banana Bread
Double Chocolate Raspberry Loaf

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Fresh Health with Amber Approved Ep 4: Peanut Butter & Jam Balls

Episode 188 is out now! Tune in here: t.co/ov1amuuGsR . Have you listened to the podcast? What did you fin… t.co/exyJjqeerY Time ago 1 Day via Hootsuite Inc.

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Episode #188 How Lack of Self-Care Impacts Your Emotional and Physical Health, Reasons Self-Care Should Be Non-Negotiable and Easy Ways to Integrate Regular Self-Care
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Amber Romaniuk is a Certified Holistic Nutritional Consultant., holistic health food expert and speaker dedicated to educate on healthy eating and overcoming self-sabotage with food. Through corporate workshops, media appearances, her new Shaw TV show “Fresh Health with Amber Approved and her own “Amber Approved” digital magazine and cookbook, she is committed to globally changing the way people eat and promoting healthy lifestyles that support energy, mood balance and personal happiness.
Amber combines her training and her own experience of food addiction, digestive issues, body image, weight loss & management to support others trying to make massive life transformations. She works privately with women & men, high level entrepreneurs and those committed to overcoming emotional eating and self-sabotage so they are free to create the success they desire in the world.

Copyright © 2018, Amber Approved Inc. All rights reserved.
Disclaimer: Amber Approved cannot 100% guarantee all kitchens of Amber Approved restaurants are certified gluten-free or free of contamination of gluten with a risk of exposure. Therefore, Amber Approved always recommends that when choosing to eat out you call ahead of time and/or make sure that the restaurant can cater to your sensitivity or to Celiac disease without causing you any reaction. Amber Approved cannot guarantee that these restaurants are 100% free of gluten contamination. Customers with celiac or gluten sensitivities should use their own judgement and discretion when choosing restaurants to dine out at.