I love this podcast. I think for years I’d actually felt guilty about taking time for me. Now through this podcast I’ve realized that there’s no need for feeling guilty. Self-care IS a necessity. How can we truly be effective to those we love if don’t have self care?
We can’t and I know that now. I schedule a massage ?once every 2 weeks, drink Tulsi Tea️ to relax at nights and have incorporated many other things to boost my self-care.
Self-care: best thing EVER!