Denise – Success Story

I love this podcast. I think for years I’d actually felt guilty about taking time for me. Now through this podcast I’ve realized that there’s no need for feeling guilty. Self-care IS a necessity. How can we truly be effective to those we love if don’t have self care? 


We can’t and I know that now. I schedule a massage ?once every 2 weeks, drink Tulsi Tea to relax at nights and have incorporated many other things to boost my self-care. 


Self-care: best thing EVER! 

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Within each issue you will find creative yet practical advice on maintaining a balanced approach to your health and well being.
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