Over the past six months, Amber has been working with me to help me improve my eating habits and teaching me how to nourish my body properly. I am always on the run, I hardly ever ate breakfast, and I was eating fast food almost daily, and my family was concerned about my lack of nutrition. Amber had me complete a nutritional assessment to determine my health concerns, and she provided a wealth of information and resources for me.
First thing she convinced me that eating a healthy breakfast every day was critical to ensure I wasn’t starving my body. She provided me with healthy options over refined foods, and lots of recipes and quick and easy tasty on-the-go snacks. Amber also convinced me to try gluten-free, dairy-free and nutrient-rich alternatives to sugar, and to my surprise, I found myself enjoying these foods as well.
Despite the fact that I am still very busy, I am feeling energetic and well-rested, all systems are functioning well and I am healthy and happy to be taking the time to eat properly and take care of myself. I am impressed with Amber’s knowledge and expertise in the field of nutrition and her ability to encourage and motivate people like me. Thank you Amber for helping me feel young and healthy again! I will be pleased to refer others to you for their health’s sake. -Donna