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DEBUNK THE DIET MYTH: The Real Secrets to Healthy Weight Loss & Optimal Health
June 23, 2018 @ 6:00 pm - 8:00 pm$10
Struggling with weight frustrations? Working hard in the gym and dieting while you always seem to fall back into your old habits and feel exhausted?
Join Holistic Nutritionist and Emotional Eating Expert Amber Romaniuk to share in an evening of education and exploring the differences between focusing on a journey to optimal health versus focusing on a journey to lose weight. These two focuses are very different, and often if we focus on a journey of weight-loss, we repeat the cycle of weight loss and subsequent weight gain. Over time, this can negatively impact our confidence, self-worth and every area of our life.
Amber will help you identify key reasons why weight-loss may not stick including:
- Digestive issues and inflammation
- Hormone imbalances
- Low energy
- Overbooked schedules and high stress
- Poor sleep
- Overeating, food restriction and much more.
She will also debunk myths around the idea that you must eat less and exercise more to reach your goals. While eating well and mindful movement can enhance a health journey, we must be willing to explore our mindset and habits around our relationship with food and how we are treating our bodies. The key foundations of focusing on a health journey will be shared including why it’s important to find balance with your schedule, balance with food without needing to diet or restrict, and identify key physical symptoms or struggles that are in the way of reaching optimal health.
Ready for different results? This workshop will provide you with tips to inspire you to kick the diet and restriction mentality while having your best interests in mind. This helps you to take steps toward a different approach to your health journey.