Are you sick and tired of trying the latest fad diet? Are you frustrated when you see other people losing 30 pounds and you see the scale going up? Are you restricting your food choices and calories and now becoming obsessed about food?
Join Holistic Nutritionist and Emotional Eating Expert Amber Romaniuk to share in an evening of education and exploring the differences between focusing on a journey to optimal health versus a journey of focus on weight-loss. These two focuses are very different, and often if we continue to focus on a journey of weight-loss struggle we continue to get the same results and gain the weight back over and over which impacts our confidence, self-worth and every area of our life.
Amber will be helping you identify key reasons why weight-loss may not stick, and also debunking myths around the idea that we must eat less and exercise more to reach our goals. While eating well and mindful movement can enhance a health journey, we must be willing to explore our mindset and habits around our relationship with food and how we are treating our bodies. The key foundations of focusing on a health journey will be shared including why it’s important to find balance with your schedule, balance with food without needing to diet or restrict and identify key physical symptoms or struggles that are in the way of reaching optimal health.
Ready for different results? This workshop will provide you with tips to inspire you to kick the diet and restriction mentality while having your best interests in mind. This helps you to take steps toward a different approach to your health journey.