CONSEQUENCES OF NO SELF-CARE WORKSHOP
Feel like life is running you and you are your lowest priority, exhausted and suffering because of it?
Stuck with your weight and you don’t know why?
Leading health food expert Amber Romaniuk completely understands these struggles and is excited to share a new workshop with you.
Join C.H.N. Amber Romaniuk at Tri Fit Training Center in Airdrie as she talks about the consequences of no self-care. Amber will be sharing how stress and a lack of self-care can contribute to emotional overwhelm, low energy, cravings, hormone imbalances, weight plateaus/gain and more.
This would be a great holiday gift to share with a friend!
DATE & TIME: JANUARY 18, 2017 7:30PM TO 9:00PM
LOCATION: TRI FIT TRAINING IN AIRDRIE
TICKETS: $40 EACH OR 2 FOR $70 (BRING A FRIEND!).
CLICK HERE TO PURCHASE TICKETS FROM EVENTBRITE!
Episode #136 Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom
Episode #135 Costs of Overwhelm Running Your Health and Life, Recognizing The Warning Signs of Overwhelm & Ways To Shift From Overwhelm to Calmness
Episode #134 Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame, Negative Impacts of Comparing Yourself to Others on Social Media & Taking Your Power Back From Online Diet & Weight Shaming
Episode #133 Exploring Triggers of Body Criticism, Costs of Body Criticism Triggering Self-Sabotage & Shifting Body Criticism To Body Love