self-love

Spring 8 Week Jump Into Your Body Freedom Program

The 8 Week Jump Into Your Body Freedom Program
Are you looking to start spring with a strong commitment to your optimal health?

Do you need energy and motivation to make your body a priority?

Do you know you do better when you have accountability and mentorship to help you stay accountable to your eating, exercise and self-care?
This 8 week program will help you clean up your eating, jump start your energy, eliminate your cravings and start your slim down
(Let’s face it… we want to feel vibrant and excited for summer! This could be the program to kick-start your health.)

This is a great program for you if you are looking to:
Lose weight
Increase your energy
Eliminate pesky cravings for sugar, salt and more
Have better moods
Improve healthy eating tips
Increase performance for fitness
Increase metabolic function
Being able to address emotional triggers around food

This program is about building a solid foundation of self-care. I will be helping you with exploring setting boundaries with your schedule, sleep, hydration, calming pesky cravings, cleaning up your eating and more!
As you embrace these foundational concepts, these things will ABSOLUTELY help you lose weight.

At the end of this 8 week program you will have a richer relationship with yourself and your self-care, which is essential for weight-loss and optimal health.

This is how we truly create body freedom.
If we are trying to be everything for everybody else, our self-care is suffering. It’s time to end that. This program will help you.

What this includes:
Eight 75 minute group coaching sessions delivered virtually, and mini self-care planning sessions formulated to support your success with healthy eating and a healthier you. (These are group called and you are invited to share as little or as much as you want. The more you share the more benefit you will get from it.)
Private Facebook group for sharing and accountability
Goal Setting, Support & Accountability
Self-care planning materials
Recipe ideas
15 minute Q & A at the end of each coaching session

Because I am committed to supporting your success I’m offering big Spring Savings!

For the first 5 people that say yes and jump into this program right away, you receive an amazing 50% savings. If you miss the first 5, I have a payment plan available to help you split up the cost of this investment.

So, if you are ready to take control of your body.
If you want accountability to getting and staying on track.
If you want to deepen your relationship with yourself and not let cravings derail you.
And if you want to gain energy and begin losing inches.
Reach out to me right away!
I’ve made this super affordable so that money is not the reason you stop yourself.

Remember, as I’ve talked about on the podcast before, instead of saying “I can’t afford it…” ask yourself, “If this is important enough to me, how can I afford it?”
Give yourself permission to thrive, and open to all the possibilities for how you can make that happen!

You’ve heard me say before I don’t believe in quick fixes. But remember I purposely said one of the benefits of something in the spring is getting you started on something with fresh energy. That is the purpose of a great program!

Know this program is not going to help you lose 50 pounds in 8 weeks. It’s to get you started with accountability and a strong foundation for self-care to set you on the right path.

If you are wondering whether you have time to do this program, this program will give you permission to prioritize your self-care.
E-mail me at info@amberapproved.ca with the subject line “group program” to secure your spot today or to ask any questions!

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