INDULDGE WITHOUT WORRY Holiday Eating Workshop
Indulge Without Worry
HOLIDAY EATING WORKSHOP
Are you stressed about eating during the holiday season?
Are you worried about gaining weight?
Do you find it hard to resist all of the holiday treats?
Learn how to indulge without feeling guilty this holiday season!
At this festive 90 minute holiday workshop, Amber Romaniuk, Holistic Nutritionist and Leading Food Expert will help you navigate your way through the holidays with mindful eating while still enjoying yourself. Learn how to make simple gluten-free, dairy-free and refined sugar-free savory appetizers and sweet treats to serve or take to your holiday parties.
And YES you will get to sample the recipes, so come hungry!
Your Ticket Includes:
- Workshop admittance
- Savory food sampling
- Delicious easy-to-make recipes
- Special holiday offers for private coaching or Amber’s group program launching Jan 2016.
DATE: Tuesday, December 8, 2015
TIME: 7:00pm to 8:30pm
LOCATION: Meta Health – 242, 222 Riverfront Ave S.W. Calgary, AB
Investment is $40.00 for single ticket, or bring a friend for $60.00
All tickets must be purchased by Friday December 4th, 2015.
Seating is limited so don’t delay. Bring your friends!
Episode #119 Costs of Focusing on Fears of Weight-Gain, How Focusing on Fear Manifests More Weight-Gain & Why We Must Shift Mind & Body To Maintain Our Health
Episode #118 Signs Your Diet Plan Isn’t Supportive of Your Emotional Health, Why Weight-Loss Incentive Plans Set You Up For Failure & Shifting Focus To Building Connection With Your Body
Superfood Watermelon Smoothie
Strawberry Pitaya Smoothie