When we first came to see Amber our eating was a mess. We pretty much just ate out of boxes and packages all the time and were a bit hesitant about how healthy eating would make us feel better.
Amber took us at a mindful pace and slowly started to help us to change the ingredients in our cupboards to healthier ones. We found going grocery shopping with her to also be very useful as we really learned how to read labels.
Amber also had recipes for everything we needed with healthier ingredients so we didn’t and don’t feel deprived at all with the transition to healthier eating. Our energy is better and I’ve lost over 15 pounds and still counting.
We now have made the healthy lifestyle changes we’ve wanted to for ages and know we will never go back to our old ways. Thanks for your help Amber!