Episode 101- How Your Own Pressures Sabotage Weight-Loss, Costs of Pushing Your Body Too Far & Letting Go of Emotional Pressures To Lose Weight

In this episode of The No Sugarcoating Podcast I am talking about

  • How Your Own Pressures Sabotage Weight-Loss
  • Costs of Pushing Your Body Too Far
  • Letting Go of Emotional Pressures To Lose Weight

SHOW NOTES + LINKS

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TIMESTAMPS

** Announcements (01:01)

** How Your Own Pressures Sabotage Weight-Loss (04:49)

** Costs of Pushing Your Body Too Far (13:38)

** Letting Go of Emotional Pressures To Lose Weight (24:38)

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