Episode #103 Fears of Healthy Indulgence, Underlying Reasons of Fearing Healthy Indulgence & Creating Food Trust with Healthy Indulgence
In this episode of The No Sugarcoating Podcast I am talking about:
Fears of Healthy Indulgence, Underlying Reasons for Fearing Healthy Indulgence & Creating Food Trust With Healthy Indulgence
** Announcements (01:00).
** Fears of Healthy Indulgence (05:33).
** Underlying Reasons of Fearing Healthy Indulgence (22:01).
** Creating Food Trust with Healthy Indulgence (31:25).
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Episode #119 Costs of Focusing on Fears of Weight-Gain, How Focusing on Fear Manifests More Weight-Gain & Why We Must Shift Mind & Body To Maintain Our Health
Episode #118 Signs Your Diet Plan Isn’t Supportive of Your Emotional Health, Why Weight-Loss Incentive Plans Set You Up For Failure & Shifting Focus To Building Connection With Your Body
Superfood Watermelon Smoothie
Strawberry Pitaya Smoothie