Episode 105 Building Awareness of Feeding Your Health, Why Regularly Feeding Your Health Is Important & Identifying Self-Care That Creates Body Freedom
In this episode of The No Sugarcoating Podcast I am talking about
Building Awareness of Feeding Your Health
Why Regularly Feeding Your Health Is Important
Identifying Self-Care That Creates Body Freedom
** Announcements (01:00).
** Building Awareness of Feeding Your Health (05:58).
** Why Regularly Feeding Your Health Is Important (18:37).
** Identifying Self-Care That Creates Body Freedom (30:40).
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SHOW NOTES + LINKS:
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Episode #119 Costs of Focusing on Fears of Weight-Gain, How Focusing on Fear Manifests More Weight-Gain & Why We Must Shift Mind & Body To Maintain Our Health
Episode #118 Signs Your Diet Plan Isn’t Supportive of Your Emotional Health, Why Weight-Loss Incentive Plans Set You Up For Failure & Shifting Focus To Building Connection With Your Body
Superfood Watermelon Smoothie
Strawberry Pitaya Smoothie