Episode 108: Weight-Loss Success & Body Insecurities, Why The Weight-Loss Doesn’t Bring Self-Love & How To Build Self-Love & Successful Weight-Loss
In this episode of The No Sugarcoating Podcast I am talking about
Weight-Loss Success & Body Insecurities
Why The Weight-Loss Doesn’t Bring Self-Love
How To Build Self-Love & Successful Weight-Loss
** Announcements (01:02).
** Weight-Loss Success & Body Insecurities (07:02).
** Why The Weight-Loss Doesn’t Bring Self-Love (27:02).
** How To Build Self-Love & Successful Weight-Loss (32:32)
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Episode #119 Costs of Focusing on Fears of Weight-Gain, How Focusing on Fear Manifests More Weight-Gain & Why We Must Shift Mind & Body To Maintain Our Health
Episode #118 Signs Your Diet Plan Isn’t Supportive of Your Emotional Health, Why Weight-Loss Incentive Plans Set You Up For Failure & Shifting Focus To Building Connection With Your Body
Superfood Watermelon Smoothie
Strawberry Pitaya Smoothie