Episode #109 Costs of Staying Stuck In Sabotaging Patterns, Overcoming Fears of Getting Healthy & How Shifting Sabotaging Patterns Gives Us Body Freedom
In this episode of The No Sugarcoating Podcast I am talking about
Costs of Staying Stuck In Sabotaging Patterns
Overcoming Fears of Getting Healthy
How Shifting Sabotaging Patterns Gives Us Body Freedom
Costs of Staying Stuck In Sabotaging Patterns (08:28).
Overcoming Fears of Getting Healthy (23:04).
How Shifting Sabotaging Patterns Gives Us Body Freedom (33:04)
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Episode #132 Why Resistance Sabotages Your Health Journey, Why You Must Shift Your Mindset for Optimal Health & Tips To Start Letting Go of Resistance
Mindful Connections to Food
Episode #131 Why Trying Harder With Your Health May Keep You Stuck, Exploring The Costs of The “Trying Harder” Pattern & Understanding The Body Wisdom You Desire
Carrot Cake with Vanilla Icing