Episode #111 Exploring The Root Causes of Your Health Symptoms, Costs of Continuing To Ignore Body Symptoms & Exploring Action Steps To Resolve Your Symptoms
In this episode of The No Sugarcoating Podcast I am talking about
Exploring The Root Causes of Your Health Symptoms
Costs of Continuing To Ignore Body Symptoms
Exploring Action Steps To Resolve Your Symptoms
** Announcements (01:37).
** Exploring The Root Causes of Your Health Symptoms (05:26).
** Costs of Continuing To Ignore Body Symptoms (37:32).
** Exploring Action Steps To Resolve Your Symptoms (39:50)
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SHOW NOTES + LINKS
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Episode #136 Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom
Episode #135 Costs of Overwhelm Running Your Health and Life, Recognizing The Warning Signs of Overwhelm & Ways To Shift From Overwhelm to Calmness
Episode #134 Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame, Negative Impacts of Comparing Yourself to Others on Social Media & Taking Your Power Back From Online Diet & Weight Shaming
Episode #133 Exploring Triggers of Body Criticism, Costs of Body Criticism Triggering Self-Sabotage & Shifting Body Criticism To Body Love