Episode #112 Dangers of Constantly Gaining & Losing Weight Quickly, Why You Struggle to Maintain Your Weight-Loss & Exploring Letting Go of Quick Fix Weight-Loss
In this episode of The No Sugarcoating Podcast I am talking about
Dangers of Constantly Gaining & Losing Weight Quickly
Why You Struggle to Maintain Your Weight-Loss
Exploring Letting Go of Quick Fix Weight-Loss
** Announcements (01:22).
** Dangers of Constantly Gaining & Losing Weight Quickly (05:23).
** Why You Struggle to Maintain Your Weight-Loss (18:10).
** Exploring Letting Go of Quick Fix Weight-Loss (26:03)
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SHOW NOTES + LINKS
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Episode #161 Body Shaming and Judging Others Appearance, Being Aware of How Judgement of Others Impacts Self-Judgement & Focusing Your Energy Embracing Your Body and Others
Episode #160 Disbelief of Feeling Worthy To Maintain A Lighter Weight, Why Creating Body Safety Is Key To Shedding Protection & Self-Worth and Letting Go of Protection
Cranberry Pecan Oatmeal Cookies
Chocolate Pomegranate Cranberry Parfait