Episode #112 Dangers of Constantly Gaining & Losing Weight Quickly, Why You Struggle to Maintain Your Weight-Loss & Exploring Letting Go of Quick Fix Weight-Loss
In this episode of The No Sugarcoating Podcast I am talking about
Dangers of Constantly Gaining & Losing Weight Quickly
Why You Struggle to Maintain Your Weight-Loss
Exploring Letting Go of Quick Fix Weight-Loss
** Announcements (01:22).
** Dangers of Constantly Gaining & Losing Weight Quickly (05:23).
** Why You Struggle to Maintain Your Weight-Loss (18:10).
** Exploring Letting Go of Quick Fix Weight-Loss (26:03)
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SHOW NOTES + LINKS
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Episode #119 Costs of Focusing on Fears of Weight-Gain, How Focusing on Fear Manifests More Weight-Gain & Why We Must Shift Mind & Body To Maintain Our Health
Episode #118 Signs Your Diet Plan Isn’t Supportive of Your Emotional Health, Why Weight-Loss Incentive Plans Set You Up For Failure & Shifting Focus To Building Connection With Your Body
Superfood Watermelon Smoothie
Strawberry Pitaya Smoothie