Episode #121 Exploring How Fears & Negative Emotions Impact Our Health, Costs of Staying in a Negative Mindset with Our Health & Awareness on Catching & Shifting Negative Thoughts & Emotions
In this episode of The No Sugarcoating Podcast I am talking about:
Exploring How Fears & Negative Emotions Impact Our Health
Costs of Staying in a Negative Mindset with Our Health
Awareness on Catching & Shifting Negative Thoughts & Emotions
** Announcements (01:04).
** Topic 1 (04:28).
** Topic 2 (16:54).
** Topic 3 (27:14).
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SHOW NOTES + LINKS
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Episode #157 How Fear of Being Rejected Fuels Self-Sabotage, Why it May Feel Safer To Hang Onto Weight Protection & Ways to Feel Safe in Your Body
Episode #156 Self-sabotaging Movement VS Mindful Movement, Signs it’s Time To Change Your Movement Routine To Support Your Health & Importance of Checking in With Your Body Prior to Movement
Episode #155 The Importance of Feeling Grateful For Your Body Now, Building Body Gratitude & How Feeling Grateful in Your Body Supports Your Health
#154 Costs of Negative Beliefs Sabotaging Your Health, Exploring Why Limiting Beliefs Fuel Emotional Eating & Shifting Negative Beliefs To Positive