Episode #121 Exploring How Fears & Negative Emotions Impact Our Health, Costs of Staying in a Negative Mindset with Our Health & Awareness on Catching & Shifting Negative Thoughts & Emotions
In this episode of The No Sugarcoating Podcast I am talking about:
Exploring How Fears & Negative Emotions Impact Our Health
Costs of Staying in a Negative Mindset with Our Health
Awareness on Catching & Shifting Negative Thoughts & Emotions
** Announcements (01:04).
** Topic 1 (04:28).
** Topic 2 (16:54).
** Topic 3 (27:14).
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SHOW NOTES + LINKS
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Episode #127 Costs of Feeling Guilty To Take Care Of Yourself, How Guilt Blocks Optimal Health & Tips To Start Releasing Guilt
Episode #125 Embracing Self-Love and A Healthy Appearance Now, Costs of Denying Yourself To Dress With Confidence Until You Lose Weight & Tips To Building Confidence With Your Body & Clothes For Summer
Episode #124 Keto and Emotional Eating, How Keto Fuels a Perfectionist Mindset with Food & Finding a More Balanced Relationship with Food