Episode #123 Exploring Motivation for a Healthy Body Versus a Thin Body, Costs of Focusing On Being Thin Versus Healthy & Shifting Mindset to Focus on Optimal Health
In this episode of The No Sugarcoating Podcast I am talking about:
Exploring Motivation for a Healthy Body Versus a Thin Body
Costs of Focusing On Being Thin Versus Healthy
Shifting Mindset to Focus on Optimal Health
TIMESTAMPS
Announcements (01:04)
Topic 1 (06:25).
Topic 2 (21:53).
Topic 3 (31:46).
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SHOW NOTES + LINKS
Email me at info@amberapproved.ca with the subject line “Group Program” to secure your 50% savings on “8 Week Step Into Your Body Freedom Program.” Read more info here: http://amberapproved.ca/q4wb
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MY PARTNERS
The No Sugarcoating podcast is proud to partner with Lifance Natural Skincare. At Lifance they are committed to creating Natural and Organic Skin Care that is highly effective, honest and transparent. Lifance is a new generation of skin care that has a conscious. They believe in highly effective formulas that deliver the results women want, without the nasty, unnecessary chemicals. This is called “Clean Chemistry”.
Natural doesn’t mean “less effective”, at Lifance we seek out the most luxurious and potent ingredients from Land and Sea that have a high impact on facial skin. Lifance is also made in Canada and offers $10 shipping on all orders. Be sure to learn more by visiting their website at www.lifanceskincare.com and receive 15% off your order by using the coupon code AMBERAPPROVED.
Anita Jeanine Photography | www.anitajeanine.com
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Episode #162 Costs of Hiding Fueling Self-Sabotaging Behaviors With Food, Exploring The Pattern of Hiding When You Feel Shame & Taking Responsibility To Break Free of Old Patterns
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Episode #161 Body Shaming and Judging Others Appearance, Being Aware of How Judgement of Others Impacts Self-Judgement & Focusing Your Energy Embracing Your Body and Others
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Episode #160 Disbelief of Feeling Worthy To Maintain A Lighter Weight, Why Creating Body Safety Is Key To Shedding Protection & Self-Worth and Letting Go of Protection
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Cranberry Pecan Oatmeal Cookies
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