Episode #123 Exploring Motivation for a Healthy Body Versus a Thin Body, Costs of Focusing On Being Thin Versus Healthy & Shifting Mindset to Focus on Optimal Health
In this episode of The No Sugarcoating Podcast I am talking about:
Exploring Motivation for a Healthy Body Versus a Thin Body
Costs of Focusing On Being Thin Versus Healthy
Shifting Mindset to Focus on Optimal Health
Topic 1 (06:25).
Topic 2 (21:53).
Topic 3 (31:46).
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SHOW NOTES + LINKS
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Episode #136 Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom
Episode #135 Costs of Overwhelm Running Your Health and Life, Recognizing The Warning Signs of Overwhelm & Ways To Shift From Overwhelm to Calmness
Episode #134 Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame, Negative Impacts of Comparing Yourself to Others on Social Media & Taking Your Power Back From Online Diet & Weight Shaming
Episode #133 Exploring Triggers of Body Criticism, Costs of Body Criticism Triggering Self-Sabotage & Shifting Body Criticism To Body Love