Episode #125 Embracing Self-Love and A Healthy Appearance Now, Costs of Denying Yourself To Dress With Confidence Until You Lose Weight & Tips To Building Confidence With Your Body & Clothes For Summer
In this episode of The No Sugarcoating Podcast I am talking about:
Embracing Self-Love and A Healthy Appearance Now
Costs of Denying Yourself To Dress With Confidence Until You Lose Weight
Tips To Building Confidence With Your Body & Clothes For Summer
** Announcements (01:20).
** Embracing Self-Love and A Healthy Appearance Now (05:25)
** Costs of Denying Yourself To Dress With Confidence Until You Lose Weight (11:32).
** Tips To Building Confidence With Your Body & Clothes For Summer (36:05).
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Episode #150 Focusing on Feeling Good VS Looking Good, Costs of Focusing on External Looks Alone & How Focusing on Feeling Good Supports Your Health and Self-Love Journey
Episode #149 How Control Sabotages Overcoming Emotional Eating, Why Fear of Losing Control Fuels Food Restriction & Tips To Release Fear & Control and Build Mindfulness With Food
Episode #148 Reasons You May Be Struggling With Brain Fog, How Brain Fog Triggers Emotional Eating & Tips To Support Mental Clarity
Episode #147 Costs of Mindless Eating, Exploring Why You Overeat & Practicing Mindfulness With Food