Episode #127 Costs of Feeling Guilty To Take Care Of Yourself, How Guilt Blocks Optimal Health & Tips To Start Releasing Guilt
In this episode of The No Sugarcoating Podcast I am talking about:
Costs of Feeling Guilty To Take Care Of Yourself
How Guilt Blocks Optimal Health
Tips To Start Releasing Guilt
** Announcements (01:10).
** The costs of feeling guilty for taking care of ourselves (04:35).
** How guilt blocks optimal health (19:58).
** Tips for starting to release guilt (27:46)
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SHOW NOTES + LINKS
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Episode #150 Focusing on Feeling Good VS Looking Good, Costs of Focusing on External Looks Alone & How Focusing on Feeling Good Supports Your Health and Self-Love Journey
Episode #149 How Control Sabotages Overcoming Emotional Eating, Why Fear of Losing Control Fuels Food Restriction & Tips To Release Fear & Control and Build Mindfulness With Food
Episode #148 Reasons You May Be Struggling With Brain Fog, How Brain Fog Triggers Emotional Eating & Tips To Support Mental Clarity
Episode #147 Costs of Mindless Eating, Exploring Why You Overeat & Practicing Mindfulness With Food