Episode #127 Costs of Feeling Guilty To Take Care Of Yourself, How Guilt Blocks Optimal Health & Tips To Start Releasing Guilt
In this episode of The No Sugarcoating Podcast I am talking about:
Costs of Feeling Guilty To Take Care Of Yourself
How Guilt Blocks Optimal Health
Tips To Start Releasing Guilt
** Announcements (01:10).
** The costs of feeling guilty for taking care of ourselves (04:35).
** How guilt blocks optimal health (19:58).
** Tips for starting to release guilt (27:46)
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SHOW NOTES + LINKS
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Episode #161 Body Shaming and Judging Others Appearance, Being Aware of How Judgement of Others Impacts Self-Judgement & Focusing Your Energy Embracing Your Body and Others
Episode #160 Disbelief of Feeling Worthy To Maintain A Lighter Weight, Why Creating Body Safety Is Key To Shedding Protection & Self-Worth and Letting Go of Protection
Cranberry Pecan Oatmeal Cookies
Chocolate Pomegranate Cranberry Parfait