Episode #127 Costs of Feeling Guilty To Take Care Of Yourself, How Guilt Blocks Optimal Health & Tips To Start Releasing Guilt
In this episode of The No Sugarcoating Podcast I am talking about:
Costs of Feeling Guilty To Take Care Of Yourself
How Guilt Blocks Optimal Health
Tips To Start Releasing Guilt
** Announcements (01:10).
** The costs of feeling guilty for taking care of ourselves (04:35).
** How guilt blocks optimal health (19:58).
** Tips for starting to release guilt (27:46)
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SHOW NOTES + LINKS
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Strawberry Chia Jam
Episode #176 Understanding Digestive Health and Bowel Movements, Digestive Imbalances and Skin Issues & How Digestive Imbalances Fuel Food Cravings
Episode #175 Understanding What Your Digestion Says About Your Health, How Emotional Stressors Impact Digestion & Action Steps to Take to Support Digestion
Strawberry Chia – Chocolate Peanut Butter Smoothie