Episode #128 Vacation & Summer Body Image Pressures, Costs of Pressuring Ourselves For The Perfect Summer Body and Action Steps To Create a Healthy Mind & Body
In this episode of The No Sugarcoating Podcast I am talking about:
Vacation & Summer Body Image Pressures
Costs of Pressuring Ourselves For The Perfect Summer Body
Action Steps To Create a Healthy Mind & Body
** Vacation & Summer Body Image Pressures (05:30).
** Costs of Pressuring Ourselves For The Perfect Summer Body (25:30).
** Action Steps To Create a Healthy Mind & Body (33:10).
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SHOW NOTES + LINKS
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Episode #161 Body Shaming and Judging Others Appearance, Being Aware of How Judgement of Others Impacts Self-Judgement & Focusing Your Energy Embracing Your Body and Others
Episode #160 Disbelief of Feeling Worthy To Maintain A Lighter Weight, Why Creating Body Safety Is Key To Shedding Protection & Self-Worth and Letting Go of Protection
Cranberry Pecan Oatmeal Cookies
Chocolate Pomegranate Cranberry Parfait