Episode #128 Vacation & Summer Body Image Pressures, Costs of Pressuring Ourselves For The Perfect Summer Body and Action Steps To Create a Healthy Mind & Body

Episode #128 Vacation & Summer Body Image Pressures, Costs of Pressuring Ourselves For The Perfect Summer Body and Action Steps To Create a Healthy Mind & Body

 

 

 

 

 

 

 

 

In this episode of The No Sugarcoating Podcast I am talking about:

Vacation & Summer Body Image Pressures
Costs of Pressuring Ourselves For The Perfect Summer Body
Action Steps To Create a Healthy Mind & Body

TIMESTAMPS

Announcements (01:50)
** Vacation & Summer Body Image Pressures (05:30).
** Costs of Pressuring Ourselves For The Perfect Summer Body (25:30).
** Action Steps To Create a Healthy Mind & Body (33:10).

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SHOW NOTES + LINKS

Email me at info@amberapproved.ca with the subject line “Spring Sale” to save $700.00 on 6 month and 1 year coaching programs until May 18th.
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Get the Spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP
Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/
Be sure to follow me on Instagram @amberromaniuk

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