Episode #128 Vacation & Summer Body Image Pressures, Costs of Pressuring Ourselves For The Perfect Summer Body and Action Steps To Create a Healthy Mind & Body
In this episode of The No Sugarcoating Podcast I am talking about:
Vacation & Summer Body Image Pressures
Costs of Pressuring Ourselves For The Perfect Summer Body
Action Steps To Create a Healthy Mind & Body
** Vacation & Summer Body Image Pressures (05:30).
** Costs of Pressuring Ourselves For The Perfect Summer Body (25:30).
** Action Steps To Create a Healthy Mind & Body (33:10).
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SHOW NOTES + LINKS
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Episode #132 Why Resistance Sabotages Your Health Journey, Why You Must Shift Your Mindset for Optimal Health & Tips To Start Letting Go of Resistance
Mindful Connections to Food
Episode #131 Why Trying Harder With Your Health May Keep You Stuck, Exploring The Costs of The “Trying Harder” Pattern & Understanding The Body Wisdom You Desire
Carrot Cake with Vanilla Icing