Episode #128 Vacation & Summer Body Image Pressures, Costs of Pressuring Ourselves For The Perfect Summer Body and Action Steps To Create a Healthy Mind & Body
In this episode of The No Sugarcoating Podcast I am talking about:
Vacation & Summer Body Image Pressures
Costs of Pressuring Ourselves For The Perfect Summer Body
Action Steps To Create a Healthy Mind & Body
** Vacation & Summer Body Image Pressures (05:30).
** Costs of Pressuring Ourselves For The Perfect Summer Body (25:30).
** Action Steps To Create a Healthy Mind & Body (33:10).
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SHOW NOTES + LINKS
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Episode #170 Feeling Shame with Emotional Eating, Costs of Emotional Eating Running Your Life & How Gaining Body Freedom Supports Your Success
Episode #169 How Quick Fixes are Fueled By Diet Marketing, Ways Quick Fixes Negatively Impact Your Health & Creating Awareness around Quick Fixes
Episode #168 Ketogenic Eating Fueling Food Fears, Fears of Achieving Food Freedom & Creating Awareness of Your Food Fears