Episode #129 How Body Image Insecurities Impact All Areas of Life, Costs of Body Insecurities Impacting Confidence in Your Business or Career & Action Steps to Overcome Body Insecurities
In this episode of The No Sugarcoating Podcast I am talking about
How Body Image Insecurities Impact All Areas of Life
Costs of Body Insecurities Impacting Confidence in Your Business or Career
Action Steps to Overcome Body Insecurities
** How Body Image Insecurities Impact All Areas of Life (02:59).
** Costs of Body Insecurities Impacting Confidence in Your Business or Career (20:10).
** Action Steps to Overcome Body Insecurities (26:58).
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SHOW NOTES + LINKS
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Episode #150 Focusing on Feeling Good VS Looking Good, Costs of Focusing on External Looks Alone & How Focusing on Feeling Good Supports Your Health and Self-Love Journey
Episode #149 How Control Sabotages Overcoming Emotional Eating, Why Fear of Losing Control Fuels Food Restriction & Tips To Release Fear & Control and Build Mindfulness With Food
Episode #148 Reasons You May Be Struggling With Brain Fog, How Brain Fog Triggers Emotional Eating & Tips To Support Mental Clarity
Episode #147 Costs of Mindless Eating, Exploring Why You Overeat & Practicing Mindfulness With Food