Episode #130 Exploring How Breathing Impacts Our Health, Stress And Its Impacts on Breathing & Using Breath For Self-Care And Calming Your Mind

Exploring How Breathing Impacts Our Health Stress And Its Impacts on Breathing Using Breath For Self-Care And Calming Your Mind

 

 

 

 

 

 

 

 

In this episode of The No Sugarcoating Podcast I am talking about

Exploring How Breathing Impacts Our Health
Stress And Its Impacts on Breathing
Using Breath For Self-Care And Calming Your Mind

TIMESTAMPS

Announcements (01:10)
** Exploring How Breathing Impacts Our Health (06:00).
** Stress And Its Impacts on Breathing (17:50).
** Using Breath For Self-Care And Calming Your Mind (27:15).

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SHOW NOTES + LINKS

Email me at info@amberapproved.ca with the subject line “Spring Sale” to save $700.00 on 6 month and 1 year coaching programs until May 18th.
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Be sure to check out access to The Big Exhale life changing 30 day online breathing program. Use the coupon code Amber to receive $20 off. Click here for more info: https://the-butterfly-effect.thinkific.com/users/checkout/auth?coupon=amber
Emma Ferris is the trailblazer behind The Butterfly Effect. She is a wellness architect, a breath geek and someone who is truly, madly, deeply committed to teaching the world to breathe effectively. Emma is the creator of The Big Exhale breathing course, a public speaker, an acupuncturist, a Pilates instructor and a registered physiotherapist with over 12 years’ clinical experience. Emma’s straightforward, yet empathetic approach has seen her help people around the globe realise the power of effective breathing. Emma has helped patients recover from dysfunctional breathing patterns, injury, stress, digestive struggles, chronic fatigue, hyperventilation, depression and chronic neck and back pain. You can check out her website at https://www.thebutterflyeffect.online/ for more information. 

Exploring How Breathing Impacts Our Health Stress And Its Impacts on Breathing Using Breath For Self-Care And Calming Your Mind

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