Episode #131 Why Trying Harder With Your Health May Keep You Stuck, Exploring The Costs of The “Trying Harder” Pattern & Understanding The Body Wisdom You Desire
In this episode of The No Sugarcoating Podcast I am talking about
Why Trying Harder With Your Health May Keep You Stuck
Exploring The Costs of The “Trying Harder” Pattern
Understanding The Body Wisdom You Desire
** Why Trying Harder With Your Health May Keep You Stuck (04:45).
**Exploring The Costs of The “Trying Harder” Pattern (11:50).
**Understanding The Body Wisdom You Desire (22:50).
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Episode #140 Why Building Self-Love is Key To Body Freedom, Top Reasons Why It’s Important To Love You First & Focusing Your Energy on Body Gratitude
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Episode #138 Exploring How Limiting Belief Systems Impact Your Health, How Trying To Control Exhausts You & Using Body Talk To Support Body Freedom
Episode #137 Emotional Regret of Not Losing Weight in Time For Summer, Costs of Letting Regret Rob You of Your Summer Activities & Feeling Comfortable in Your Summer Skin