Episode #132 Why Resistance Sabotages Your Health Journey, Why You Must Shift Your Mindset for Optimal Health & Tips To Start Letting Go of Resistance
In this episode of The No Sugarcoating Podcast I am talking about:
Why Resistance Sabotages Your Health Journey
Why You Must Shift Your Mindset for Optimal Health
Tips To Start Letting Go of Resistance
** Announcements (01:10).
** Why Trying Harder With Your Health May Keep You Stuck (04:45).
** Exploring The Costs of The “Trying Harder” Pattern (11:50).
** Understanding The Body Wisdom You Desire (22:50).
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SHOW NOTES + LINKS
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Strawberry Chia Jam
Episode #176 Understanding Digestive Health and Bowel Movements, Digestive Imbalances and Skin Issues & How Digestive Imbalances Fuel Food Cravings
Episode #175 Understanding What Your Digestion Says About Your Health, How Emotional Stressors Impact Digestion & Action Steps to Take to Support Digestion
Strawberry Chia – Chocolate Peanut Butter Smoothie