Episode #132 Why Resistance Sabotages Your Health Journey, Why You Must Shift Your Mindset for Optimal Health & Tips To Start Letting Go of Resistance
In this episode of The No Sugarcoating Podcast I am talking about:
Why Resistance Sabotages Your Health Journey
Why You Must Shift Your Mindset for Optimal Health
Tips To Start Letting Go of Resistance
** Announcements (01:10).
** Why Trying Harder With Your Health May Keep You Stuck (04:45).
** Exploring The Costs of The “Trying Harder” Pattern (11:50).
** Understanding The Body Wisdom You Desire (22:50).
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SHOW NOTES + LINKS
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Episode #162 Costs of Hiding Fueling Self-Sabotaging Behaviors With Food, Exploring The Pattern of Hiding When You Feel Shame & Taking Responsibility To Break Free of Old Patterns
Episode #161 Body Shaming and Judging Others Appearance, Being Aware of How Judgement of Others Impacts Self-Judgement & Focusing Your Energy Embracing Your Body and Others
Episode #160 Disbelief of Feeling Worthy To Maintain A Lighter Weight, Why Creating Body Safety Is Key To Shedding Protection & Self-Worth and Letting Go of Protection
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