Episode #132 Why Resistance Sabotages Your Health Journey, Why You Must Shift Your Mindset for Optimal Health & Tips To Start Letting Go of Resistance
In this episode of The No Sugarcoating Podcast I am talking about:
Why Resistance Sabotages Your Health Journey
Why You Must Shift Your Mindset for Optimal Health
Tips To Start Letting Go of Resistance
** Announcements (01:10).
** Why Trying Harder With Your Health May Keep You Stuck (04:45).
** Exploring The Costs of The “Trying Harder” Pattern (11:50).
** Understanding The Body Wisdom You Desire (22:50).
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SHOW NOTES + LINKS
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Episode #143 Costs of Focusing On Only One Area of Your Health, Exploring Why Multiple Factors Influence Your Symptoms & Shifting Your Focus To Understand Your Whole Health Story
Episode #142 Why Freedom From Emotional Eating Supports Optimal Health, How Emotional Eating Fuels Health Symptoms & Exploring Why Patience Supports Your Health Journey
The 8 Week Jump Into Your Body Freedom Program
Episode #141 Exploring Your Emotional Attachment To Food, Costs of Being Resistant To End Sabotaging Food Habits & Tips For Releasing Your Emotional Attachments To Food