Episode #134 Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame, Negative Impacts of Comparing Yourself to Others on Social Media & Taking Your Power Back From Online Diet & Weight Shaming

 

 

 

 

 

 

 

 

In this episode of The No Sugarcoating Podcast I am talking about:

Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame
Negative Impacts of Comparing Yourself to Others on Social Media
Taking Your Power Back From Online Diet & Weight Shaming

TIMESTAMPS

** Announcements (01:23).
** Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame (03:20).
** Negative Impacts of Comparing Yourself to Others on Social Media (12:30).
** Taking Your Power Back From Online Diet & Weight Shaming  (22:14).

Subscribe and listen on iTunes or your favorite podcast app.

SHOW NOTES + LINKS

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Get the Spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP
Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/
Be sure to follow me on Instagram @amberromaniuk

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