Episode #135 Costs of Overwhelm Running Your Health and Life, Recognizing The Warning Signs of Overwhelm & Ways To Shift From Overwhelm to Calmness
In this episode of The No Sugarcoating Podcast I am talking about:
Costs of Overwhelm Running Your Health and Life
Recognizing The Warning Signs of Overwhelm
Ways To Shift From Overwhelm to Calmness
** Announcements (01:34).
** Costs of Overwhelm Running Your Health and Life (06:13).
** Recognizing The Warning Signs of Overwhelm (17:42).
** Ways To Shift From Overwhelm to Calmness (26:36).
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SHOW NOTES + LINKS
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Episode #136 Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom
Episode #134 Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame, Negative Impacts of Comparing Yourself to Others on Social Media & Taking Your Power Back From Online Diet & Weight Shaming
Episode #133 Exploring Triggers of Body Criticism, Costs of Body Criticism Triggering Self-Sabotage & Shifting Body Criticism To Body Love
Episode #132 Why Resistance Sabotages Your Health Journey, Why You Must Shift Your Mindset for Optimal Health & Tips To Start Letting Go of Resistance