Episode #135 Costs of Overwhelm Running Your Health and Life, Recognizing The Warning Signs of Overwhelm & Ways To Shift From Overwhelm to Calmness
In this episode of The No Sugarcoating Podcast I am talking about:
Costs of Overwhelm Running Your Health and Life
Recognizing The Warning Signs of Overwhelm
Ways To Shift From Overwhelm to Calmness
** Announcements (01:34).
** Costs of Overwhelm Running Your Health and Life (06:13).
** Recognizing The Warning Signs of Overwhelm (17:42).
** Ways To Shift From Overwhelm to Calmness (26:36).
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SHOW NOTES + LINKS
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Episode #153 People Pleasing and Emotional Eating, Why People Pleasing is Sabotaging Your Health & Balance With Saying Yes To Yourself & Others
Episode #152 How Fear of Failure Creates More Self-Sabotage, Releasing Fears of Weight Gain and Emotional Eating Relapse & Benefits of Embracing Failure
Episode #151 How Feeling Guilty Sabotages Your Health, Costs of Guilt Blocking You From Caring For Yourself & Shifting From Guilt to Feeling Safe Supporting Your Health
Peanut Butter and Banana Muffins