Episode #135 Costs of Overwhelm Running Your Health and Life, Recognizing The Warning Signs of Overwhelm & Ways To Shift From Overwhelm to Calmness
In this episode of The No Sugarcoating Podcast I am talking about:
Costs of Overwhelm Running Your Health and Life
Recognizing The Warning Signs of Overwhelm
Ways To Shift From Overwhelm to Calmness
** Announcements (01:34).
** Costs of Overwhelm Running Your Health and Life (06:13).
** Recognizing The Warning Signs of Overwhelm (17:42).
** Ways To Shift From Overwhelm to Calmness (26:36).
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SHOW NOTES + LINKS
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Episode #143 Costs of Focusing On Only One Area of Your Health, Exploring Why Multiple Factors Influence Your Symptoms & Shifting Your Focus To Understand Your Whole Health Story
Episode #142 Why Freedom From Emotional Eating Supports Optimal Health, How Emotional Eating Fuels Health Symptoms & Exploring Why Patience Supports Your Health Journey
The 8 Week Jump Into Your Body Freedom Program
Episode #141 Exploring Your Emotional Attachment To Food, Costs of Being Resistant To End Sabotaging Food Habits & Tips For Releasing Your Emotional Attachments To Food