Episode #136 Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom

Exploring The Comfort Zone of Dieting That Keeps You Stuck Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom

 

 

 

 

 

 

 

 

In this episode of The No Sugarcoating Podcast I am talking about:

Exploring The Comfort Zone of Dieting That Keeps You Stuck
Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating
Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom

TIMESTAMPS

** Announcements (01:39).
** Exploring The Comfort Zone of Dieting That Keeps You Stuck (04:42)
** Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating (17:00)
** Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom (24:55)

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SHOW LINKS:

E-mail me at info@amberapproved.ca to book your 30 minute Complimentary Body Freedom Call today.
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
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Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/
Be sure to follow me on Instagram @amberromaniuk

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