Podcast Episode #014 Unwelcomed Weight Gain, Calorie Counting Overwhelm and Keeping a Regular Cycle

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Answering your questions about unwelcomed weight gain on keto, overcoming the control of calorie counting, and keeping a regular cycle after amenorrhea.

  • Fear of amenorrhea coming back
  • Actions for when calorie (and macro) counting takes over your life
  • What to do when you’re gaining weight on keto

 

SHOW NOTES + LINKS

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Today’s mind-blowing episode is brought to you by Genuine Health Vegan greens+ O. Visit your local health food, grocery, drugstore or online at vitamart.ca to purchase now

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