Episode #140 Why Building Self-Love is Key To Body Freedom, Top Reasons Why It’s Important To Love You First & Focusing Your Energy on Body Gratitude
In this episode of The No Sugarcoating Podcast I am talking about:
Why Building Self-Love is Key To Body Freedom
Top Reasons Why It’s Important To Love You First
Focusing Your Energy on Body Gratitude
** Announcements (01:06).
** Why Building Self-Love is Key To Body Freedom (05:06).
** Top Reasons Why It’s Important To Love You First (14:13).
** Focusing Your Energy on Body Gratitude (29:45).
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SHOW NOTES + LINKS
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Episode #150 Focusing on Feeling Good VS Looking Good, Costs of Focusing on External Looks Alone & How Focusing on Feeling Good Supports Your Health and Self-Love Journey
Episode #149 How Control Sabotages Overcoming Emotional Eating, Why Fear of Losing Control Fuels Food Restriction & Tips To Release Fear & Control and Build Mindfulness With Food
Episode #148 Reasons You May Be Struggling With Brain Fog, How Brain Fog Triggers Emotional Eating & Tips To Support Mental Clarity
Episode #147 Costs of Mindless Eating, Exploring Why You Overeat & Practicing Mindfulness With Food