Episode #140 Why Building Self-Love is Key To Body Freedom, Top Reasons Why It’s Important To Love You First & Focusing Your Energy on Body Gratitude
In this episode of The No Sugarcoating Podcast I am talking about:
Why Building Self-Love is Key To Body Freedom
Top Reasons Why It’s Important To Love You First
Focusing Your Energy on Body Gratitude
** Announcements (01:06).
** Why Building Self-Love is Key To Body Freedom (05:06).
** Top Reasons Why It’s Important To Love You First (14:13).
** Focusing Your Energy on Body Gratitude (29:45).
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SHOW NOTES + LINKS
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Episode #166 Procrastinating Self-Care and Emotional Eating, Costs of Procrastination and Your Health & Replacing Procrastination with Taking Action
Episode #165 What’s Your Self-Worth Really Worth? Looking To Others To Validate Your Worth & Taking Time To Invest in and Build Self-Worth
Episode #164 Why Your Health Resolutions Set You Up For Failure, Resolutions and Expectations & Instead of Resolutions for 2019