Episode #140 Why Building Self-Love is Key To Body Freedom, Top Reasons Why It’s Important To Love You First & Focusing Your Energy on Body Gratitude
In this episode of The No Sugarcoating Podcast I am talking about:
Why Building Self-Love is Key To Body Freedom
Top Reasons Why It’s Important To Love You First
Focusing Your Energy on Body Gratitude
** Announcements (01:06).
** Why Building Self-Love is Key To Body Freedom (05:06).
** Top Reasons Why It’s Important To Love You First (14:13).
** Focusing Your Energy on Body Gratitude (29:45).
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SHOW NOTES + LINKS
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Episode #157 How Fear of Being Rejected Fuels Self-Sabotage, Why it May Feel Safer To Hang Onto Weight Protection & Ways to Feel Safe in Your Body
Episode #156 Self-sabotaging Movement VS Mindful Movement, Signs it’s Time To Change Your Movement Routine To Support Your Health & Importance of Checking in With Your Body Prior to Movement
Episode #155 The Importance of Feeling Grateful For Your Body Now, Building Body Gratitude & How Feeling Grateful in Your Body Supports Your Health
#154 Costs of Negative Beliefs Sabotaging Your Health, Exploring Why Limiting Beliefs Fuel Emotional Eating & Shifting Negative Beliefs To Positive