Episode #140 Why Building Self-Love is Key To Body Freedom, Top Reasons Why It’s Important To Love You First & Focusing Your Energy on Body Gratitude
In this episode of The No Sugarcoating Podcast I am talking about:
Why Building Self-Love is Key To Body Freedom
Top Reasons Why It’s Important To Love You First
Focusing Your Energy on Body Gratitude
** Announcements (01:06).
** Why Building Self-Love is Key To Body Freedom (05:06).
** Top Reasons Why It’s Important To Love You First (14:13).
** Focusing Your Energy on Body Gratitude (29:45).
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SHOW NOTES + LINKS
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Episode #142 Why Freedom From Emotional Eating Supports Optimal Health, How Emotional Eating Fuels Health Symptoms & Exploring Why Patience Supports Your Health Journey
The 8 Week Jump Into Your Body Freedom Program
Episode #141 Exploring Your Emotional Attachment To Food, Costs of Being Resistant To End Sabotaging Food Habits & Tips For Releasing Your Emotional Attachments To Food