Episode #143 Costs of Focusing On Only One Area of Your Health, Exploring Why Multiple Factors Influence Your Symptoms & Shifting Your Focus To Understand Your Whole Health Story
In this episode of The No Sugarcoating Podcast I am talking about:
Costs of Focusing On Only One Area of Your Health
Exploring Why Multiple Factors Influence Your Symptoms
Shifting Your Focus To Understand Your Whole Health Story
** Announcements (01:02).
** Costs of Focusing On Only One Area of Your Health (07:06).
** Exploring Why Multiple Factors Influence Your Symptoms (21:15).
** Shifting Your Focus To Understand Your Whole Health Story(30:34).
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SHOW NOTES + LINKS
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Episode #153 People Pleasing and Emotional Eating, Why People Pleasing is Sabotaging Your Health & Balance With Saying Yes To Yourself & Others
Episode #152 How Fear of Failure Creates More Self-Sabotage, Releasing Fears of Weight Gain and Emotional Eating Relapse & Benefits of Embracing Failure
Episode #151 How Feeling Guilty Sabotages Your Health, Costs of Guilt Blocking You From Caring For Yourself & Shifting From Guilt to Feeling Safe Supporting Your Health
Peanut Butter and Banana Muffins