Episode #153 People Pleasing and Emotional Eating, Why People Pleasing is Sabotaging Your Health & Balance With Saying Yes To Yourself & Others
In this episode of The No Sugarcoating Podcast I am talking about:
People Pleasing and Emotional Eating
Why People Pleasing is Sabotaging Your Health
Balance With Saying Yes To Yourself & Others
** People Pleasing and Emotional Eating (06:00).
**Why People Pleasing is Sabotaging Your Health (15:53).
**Balance With Saying Yes To Yourself & Others (28:42).
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SHOW NOTES + LINKS:
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Episode #162 Costs of Hiding Fueling Self-Sabotaging Behaviors With Food, Exploring The Pattern of Hiding When You Feel Shame & Taking Responsibility To Break Free of Old Patterns
Episode #161 Body Shaming and Judging Others Appearance, Being Aware of How Judgement of Others Impacts Self-Judgement & Focusing Your Energy Embracing Your Body and Others
Episode #160 Disbelief of Feeling Worthy To Maintain A Lighter Weight, Why Creating Body Safety Is Key To Shedding Protection & Self-Worth and Letting Go of Protection
Cranberry Pecan Oatmeal Cookies