Episode #153 People Pleasing and Emotional Eating, Why People Pleasing is Sabotaging Your Health & Balance With Saying Yes To Yourself & Others
In this episode of The No Sugarcoating Podcast I am talking about:
People Pleasing and Emotional Eating
Why People Pleasing is Sabotaging Your Health
Balance With Saying Yes To Yourself & Others
** People Pleasing and Emotional Eating (06:00).
**Why People Pleasing is Sabotaging Your Health (15:53).
**Balance With Saying Yes To Yourself & Others (28:42).
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SHOW NOTES + LINKS:
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Episode #171 Costs of Forcing Quick Changes on Your Body, Giving Your Body Time to Adjust to Change & Why Time is Your Friend on Your Health Journey
Episode #170 Feeling Shame with Emotional Eating, Costs of Emotional Eating Running Your Life & How Gaining Body Freedom Supports Your Success
Episode #169 How Quick Fixes are Fueled By Diet Marketing, Ways Quick Fixes Negatively Impact Your Health & Creating Awareness around Quick Fixes
Episode #168 Ketogenic Eating Fueling Food Fears, Fears of Achieving Food Freedom & Creating Awareness of Your Food Fears