Episode #153 People Pleasing and Emotional Eating, Why People Pleasing is Sabotaging Your Health & Balance With Saying Yes To Yourself & Others
In this episode of The No Sugarcoating Podcast I am talking about:
People Pleasing and Emotional Eating
Why People Pleasing is Sabotaging Your Health
Balance With Saying Yes To Yourself & Others
** People Pleasing and Emotional Eating (06:00).
**Why People Pleasing is Sabotaging Your Health (15:53).
**Balance With Saying Yes To Yourself & Others (28:42).
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SHOW NOTES + LINKS:
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Episode #152 How Fear of Failure Creates More Self-Sabotage, Releasing Fears of Weight Gain and Emotional Eating Relapse & Benefits of Embracing Failure
Episode #151 How Feeling Guilty Sabotages Your Health, Costs of Guilt Blocking You From Caring For Yourself & Shifting From Guilt to Feeling Safe Supporting Your Health
Peanut Butter and Banana Muffins
Pumpkin Spice Pancakes with Coconut Cream and Chocolate Maple Syrup