Episode #155 The Importance of Feeling Grateful For Your Body Now, Building Body Gratitude & How Feeling Grateful in Your Body Supports Your Health
In this episode of The No Sugarcoating Podcast I am talking about:
The Importance of Feeling Grateful For Your Body Now
Building Body Gratitude
How Feeling Grateful in Your Body Supports Your Health
** The Importance of Feeling Grateful For Your Body Now(05:38).
**Building Body Gratitude (17:03).
**How Feeling Grateful in Your Body Supports Your Health (26:33).
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SHOW NOTES + LINKS
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Episode #171 Costs of Forcing Quick Changes on Your Body, Giving Your Body Time to Adjust to Change & Why Time is Your Friend on Your Health Journey
Episode #170 Feeling Shame with Emotional Eating, Costs of Emotional Eating Running Your Life & How Gaining Body Freedom Supports Your Success
Episode #169 How Quick Fixes are Fueled By Diet Marketing, Ways Quick Fixes Negatively Impact Your Health & Creating Awareness around Quick Fixes
Episode #168 Ketogenic Eating Fueling Food Fears, Fears of Achieving Food Freedom & Creating Awareness of Your Food Fears