Episode #155 The Importance of Feeling Grateful For Your Body Now, Building Body Gratitude & How Feeling Grateful in Your Body Supports Your Health
In this episode of The No Sugarcoating Podcast I am talking about:
The Importance of Feeling Grateful For Your Body Now
Building Body Gratitude
How Feeling Grateful in Your Body Supports Your Health
** The Importance of Feeling Grateful For Your Body Now(05:38).
**Building Body Gratitude (17:03).
**How Feeling Grateful in Your Body Supports Your Health (26:33).
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SHOW NOTES + LINKS
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Episode #157 How Fear of Being Rejected Fuels Self-Sabotage, Why it May Feel Safer To Hang Onto Weight Protection & Ways to Feel Safe in Your Body
Episode #156 Self-sabotaging Movement VS Mindful Movement, Signs it’s Time To Change Your Movement Routine To Support Your Health & Importance of Checking in With Your Body Prior to Movement
#154 Costs of Negative Beliefs Sabotaging Your Health, Exploring Why Limiting Beliefs Fuel Emotional Eating & Shifting Negative Beliefs To Positive
Episode #153 People Pleasing and Emotional Eating, Why People Pleasing is Sabotaging Your Health & Balance With Saying Yes To Yourself & Others