Episode #159 Emotional Struggles & Holiday Eating, Holiday Overindulgence Making You Feel Sick & Confidence Struggles and Overspending Through The Holidays
In this episode of The No Sugarcoating Podcast I am talking about:
Emotional Struggles & Holiday Eating
Holiday Overindulgence Making You Feel Sick
Confidence Struggles and Overspending Through The Holidays
** Emotional Struggles & Holiday Eating (5:15).
**Holiday Overindulgence Making You Feel Sick (11:53).
**Confidence Struggles and Overspending Through The Holidays (16:21).
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SHOW NOTES + LINKS
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Episode #161 Body Shaming and Judging Others Appearance, Being Aware of How Judgement of Others Impacts Self-Judgement & Focusing Your Energy Embracing Your Body and Others
Episode #160 Disbelief of Feeling Worthy To Maintain A Lighter Weight, Why Creating Body Safety Is Key To Shedding Protection & Self-Worth and Letting Go of Protection
Cranberry Pecan Oatmeal Cookies
Chocolate Pomegranate Cranberry Parfait