Episode #161 Body Shaming and Judging Others Appearance, Being Aware of How Judgement of Others Impacts Self-Judgement & Focusing Your Energy Embracing Your Body and Others
In this episode of The No Sugarcoating Podcast I am talking about:
Body Shaming and Judging Others Appearance
Being Aware of How Judgement of Others Impacts Self-Judgement
Focusing Your Energy Embracing Your Body and Others
** Body Shaming and Judging Others Appearance(07:05).
**Being Aware of How Judgement of Others Impacts Self-Judgement (23:06).
**Focusing Your Energy Embracing Your Body and Others(31:11).
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SHOW NOTES + LINKS
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The No Sugarcoating Podcast is proud to partner with Botanica Health. Botanica Health is the maker of a curated collection of herbs and superfoods. Their mission is to help people live more mindfully both through the nutrition and supplements they use but also greater awareness of how we feel about food and where our food comes from. All Botanica products are rooted in herbal traditions, made of whole plant ingredients – never isolates or synthetics – and produced in small batches for the greatest purity and potency. And they are a proud B Corp! Check out all their wonderful products at www.botanicahealth.com.
Episode #179 What it’s Like to Work With Me on Your Health Journey
Episode #178 Common Signs of Hormone Imbalances, Hormone Imbalances and Emotional Eating and The Impact of Fad Diets and Exercise on Hormone Imbalances
Exploring Reasons Why Your Body is Hanging onto Protection
Emotional Eating and Cortisol Levels