Episode #162 Costs of Hiding Fueling Self-Sabotaging Behaviors With Food, Exploring The Pattern of Hiding When You Feel Shame & Taking Responsibility To Break Free of Old Patterns
In this episode of The No Sugarcoating Podcast I am talking about:
Costs of Hiding Fueling Self-Sabotaging Behaviors With Food
Exploring The Pattern of Hiding When You Feel Shame
Taking Responsibility To Break Free of Old Patterns
** Costs of Hiding Fueling Self-Sabotaging Behaviors With Food (05:39).
** Exploring The Pattern of Hiding When You Feel Shame (20:23).
** Taking Responsibility To Break Free of Old Patterns (38:07).
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SHOW NOTES + LINKS
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The No Sugarcoating Podcast is proud to partner with Botanica Health. Botanica Health is the maker of a curated collection of herbs and superfoods. Their mission is to help people live more mindfully both through the nutrition and supplements they use but also greater awareness of how we feel about food and where our food comes from. All Botanica products are rooted in herbal traditions, made of whole plant ingredients – never isolates or synthetics – and produced in small batches for the greatest purity and potency. And they are a proud B Corp! Check out all their wonderful products at www.botanicahealth.com.
Episode #167 How Your Business or Career May Trigger Emotional Eating, Exploring Your Work Triggers to Emotional Eating & Introducing More Balance To Eliminate Emotional Eating
Episode #166 Procrastinating Self-Care and Emotional Eating, Costs of Procrastination and Your Health & Replacing Procrastination with Taking Action
Episode #165 What’s Your Self-Worth Really Worth? Looking To Others To Validate Your Worth & Taking Time To Invest in and Build Self-Worth
Episode #164 Why Your Health Resolutions Set You Up For Failure, Resolutions and Expectations & Instead of Resolutions for 2019