Episode #162 Costs of Hiding Fueling Self-Sabotaging Behaviors With Food, Exploring The Pattern of Hiding When You Feel Shame & Taking Responsibility To Break Free of Old Patterns
In this episode of The No Sugarcoating Podcast I am talking about:
Costs of Hiding Fueling Self-Sabotaging Behaviors With Food
Exploring The Pattern of Hiding When You Feel Shame
Taking Responsibility To Break Free of Old Patterns
** Costs of Hiding Fueling Self-Sabotaging Behaviors With Food (05:39).
** Exploring The Pattern of Hiding When You Feel Shame (20:23).
** Taking Responsibility To Break Free of Old Patterns (38:07).
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SHOW NOTES + LINKS
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The No Sugarcoating Podcast is proud to partner with Botanica Health. Botanica Health is the maker of a curated collection of herbs and superfoods. Their mission is to help people live more mindfully both through the nutrition and supplements they use but also greater awareness of how we feel about food and where our food comes from. All Botanica products are rooted in herbal traditions, made of whole plant ingredients – never isolates or synthetics – and produced in small batches for the greatest purity and potency. And they are a proud B Corp! Check out all their wonderful products at www.botanicahealth.com.
Episode #189 How Feeling Body Shamed Impacts Your Health, Navigating Insecurities of Feeling Body Shamed and Ways to Building Body Love
Episode #188 How Lack of Self-Care Impacts Your Emotional and Physical Health, Reasons Self-Care Should Be Non-Negotiable and Easy Ways to Integrate Regular Self-Care
Episode #187 Weekend and Vacation Binge Triggers, Why Healthy Habits Fade on Weekends and Vacations and Tips to Maintaining Mindful Eating on Weekends and Vacations
Episode #186 Overbooked Schedules and Hormone Health, Ways Stress Fuel Inflammation and Tips To Balance Your Schedule for Hormone Health