Episode #166 Procrastinating Self-Care and Emotional Eating, Costs of Procrastination and Your Health & Replacing Procrastination with Taking Action
In this episode of The No Sugarcoating Podcast I am talking about:
Procrastinating Self-Care and Emotional Eating
Costs of Procrastination and Your Health
Replacing Procrastination with Taking Action
** Procrastinating Self-Care and Emotional Eating(05:45).
**Costs of Procrastination and Your Health(15:09).
**Replacing Procrastination with Taking Action(21:56).
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SHOW NOTES + LINKS
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Strawberry Chia Jam
Episode #176 Understanding Digestive Health and Bowel Movements, Digestive Imbalances and Skin Issues & How Digestive Imbalances Fuel Food Cravings
Episode #175 Understanding What Your Digestion Says About Your Health, How Emotional Stressors Impact Digestion & Action Steps to Take to Support Digestion
Strawberry Chia – Chocolate Peanut Butter Smoothie