Episode #170 Feeling Shame with Emotional Eating, Costs of Emotional Eating Running Your Life & How Gaining Body Freedom Supports Your Success
In this episode of The No Sugarcoating Podcast I am talking about:
Feeling Shame with Emotional Eating
Costs of Emotional Eating Running Your Life
How Gaining Body Freedom Supports Your Success
** Feeling Shame with Emotional Eating (07:50).
** Costs of Emotional Eating Running Your Life (23:31).
**How Gaining Body Freedom Supports Your Success (30:17).
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SHOW NOTES + LINKS
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Episode #189 How Feeling Body Shamed Impacts Your Health, Navigating Insecurities of Feeling Body Shamed and Ways to Building Body Love
Episode #188 How Lack of Self-Care Impacts Your Emotional and Physical Health, Reasons Self-Care Should Be Non-Negotiable and Easy Ways to Integrate Regular Self-Care
Episode #187 Weekend and Vacation Binge Triggers, Why Healthy Habits Fade on Weekends and Vacations and Tips to Maintaining Mindful Eating on Weekends and Vacations
Episode #186 Overbooked Schedules and Hormone Health, Ways Stress Fuel Inflammation and Tips To Balance Your Schedule for Hormone Health