Episode #185 How Dieting Negatively Impacts Your Health, Why Quick Fixes aren’t in Support of Your Health and Why it’s Life Changing to Spend Time on Your Health
In this episode of The No Sugarcoating Podcast I am talking about:
— How Dieting Negatively Impacts Your Health
— Why Quick Fixes aren’t in Support of Your Health
— Why it’s Life Changing to Spend Time on Your Health
** How Dieting Negatively Impacts Your Health(05:36).
** Why Quick Fixes aren’t in Support of Your Health (28:14).
** Why it’s Life Changing to Spend Time on Your Health (36:05).
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SHOW NOTES + LINKS
** Email me at firstname.lastname@example.org with the subject line “Coaching Sale” to save substantially on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.
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The No Sugarcoating Podcast is proud to partner with High Vibe Health. High Vibe Health is Alberta’s only certified organic bone broth company, and creator of Chocobroth- a chocolate bone broth drink that actually tastes like hot chocolate warm, or chocolate milk chilled, and is gluten-free, dairy-free, refined-sugar free, bone broth-FULL, and paleo friendly. Check out High-Vibe Health online at www.highvibehealth.ca to shop their organic bone broths, bone broth soups, broth pops, and Chocobroth. Visit them at their broth shop in Midnapore, Calgary to take advantage of special offerings like gluten-free bone broth cookies.
Episode #188 How Lack of Self-Care Impacts Your Emotional and Physical Health, Reasons Self-Care Should Be Non-Negotiable and Easy Ways to Integrate Regular Self-Care
Episode #187 Weekend and Vacation Binge Triggers, Why Healthy Habits Fade on Weekends and Vacations and Tips to Maintaining Mindful Eating on Weekends and Vacations
Episode #186 Overbooked Schedules and Hormone Health, Ways Stress Fuel Inflammation and Tips To Balance Your Schedule for Hormone Health
Double Chocolate Chip Swirl Banana Bread