Dangers of Calorie Restriction Why Self-Punishment Doesn’t Work Overcoming Fears of Eating Healthy Foods

In this episode of The No Sugarcoating Podcast I am talking about

  • Dangers of Calorie Restriction

  • Why Self-Punishment Doesn’t Work

  • Overcoming Fears of Eating Healthy Foods

Show Notes & Links

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Timestamps

  • Announcements 01:49
  • Dangers of Calorie Restriction 05:26
  • Why Self-Punishment Doesn’t Work 19:42
  • Overcoming Fears of Eating Healthy Foods 26:47

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