Why Big Weight-Loss Goals Sabotage Health Pressuring Our Bodies & Weight Plateaus Costs of Counting Calories

Podcast Episode 72: Why Big Weight-Loss Goals Sabotage Health, Pressuring Our Bodies & Weight Plateaus & Costs of Counting Calories

Why Big Weight-Loss Goals Sabotage Health Pressuring Our Bodies & Weight Plateaus Costs of Counting Calories

In this episode of The No Sugarcoating Podcast, I am talking about:

  • Why Big Weight-Loss Goals Sabotage Health

  • Pressuring Our Bodies & Weight Plateaus

  • Costs of Counting Calories

 

SHOW NOTES + LINKS

  • Email me about the Spring Jump Into Your Body Freedom Group program at info@amberapproved.ca with the subject line “Group Program” for more information and to secure your spot and save 50% to be one of the first five people to sign up.

  • Get the spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

 

Subscribe and listen on iTunes or your favorite podcast app.


 

TIMESTAMPS

  • Announcements: 01:03

  • Why Big Weight-Loss Goals Sabotage Health: 08:03

  • Pressuring Our Bodies & Weight Plateaus: 15:22

  • Costs of Counting Calories: 27:03

 

MY PARTNERS

Adorn Infusions is a Calgary-based apothecary with a focus on self-care rituals and beauty from the inside out. She curates beautiful products to heal the skin and nourish the mind with aromatherapy. Her products are made locally in small batches using the purest of botanicals.

Online listeners from Canada get 15% off their first online order using the code nosugarcoating15.

Check out Adorn Infusions online on Instagram @adorninfusions.

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