Podcast #76: Eliminating The Summer Body Mentality, Why Seasonal Body Pressures Are Stressful & Tips To Accepting Yourself Now For Optimal Health
In this episode of The No Sugarcoating Podcast, I am talking about
- Eliminating The Summer Body Mentality
- Why Seasonal Body Pressures Are Stressful
- Tips To Accepting Yourself Now For Optimal Health
SHOW NOTES + LINKS
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Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/
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Check out our guest Maria at www.foodbymaria.com
Subscribe and listen on iTunes or your favorite podcast app.
- Announcements (01:41)
- Eliminating The Summer Body Mentality (06:44)
- Why Seasonal Body Pressures are Stressful (11:24)
- Tips To Accepting Yourself Now For Optimal Health (27:35)
Adorn Infusions is a Calgary-based apothecary with a focus on self-care rituals and beauty from the inside out. She curates beautiful products to heal the skin and nourish the mind with aromatherapy. Her products are made locally in small batches using the purest of botanicals.
Online listeners from Canada get 15% off their first online order using the code nosugarcoating15.
Check out Adorn Infusions online on Instagram @adorninfusions.
ABOUT FOOD BY MARIA
FoodByMaria is a safe place where Maria talks about her past, shares original healthy recipes and interacts with more than 95,000 engaged followers. Her website, blog and social media platforms act as a podium from which to tell inspiring stories about food created to help others embrace a rewarding, health-focused lifestyle. Maria believes that food is our friend and that there is no need to compromise flavour on the path to health and happiness. Her love of food, advanced cooking ability and the fact that her personal testimony includes beating bulimia after a six-year struggle, makes her site relatable and inspiring on a variety of levels. Equipped with a passion for healthy living and an online community that continues to grow, FoodByMaria is expanding to include a variety of publications designed to help others achieve the same lust for life she showcases with every colourful post. Maria’s personal and professional goals revolve around a desire to work closely with her community, local producers and anyone out there who, like her, want food to be their friend.
Episode #136 Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom
Episode #135 Costs of Overwhelm Running Your Health and Life, Recognizing The Warning Signs of Overwhelm & Ways To Shift From Overwhelm to Calmness
Episode #134 Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame, Negative Impacts of Comparing Yourself to Others on Social Media & Taking Your Power Back From Online Diet & Weight Shaming
Episode #133 Exploring Triggers of Body Criticism, Costs of Body Criticism Triggering Self-Sabotage & Shifting Body Criticism To Body Love